Nutrients in 100 grams of Nectarines

Raw Nectarines (Prunus persica var. nucipersica).

Macros Ratio

Protein Fat Carbs

85%

100 g ▼

Macro Nutrients

Nectarines

Energy44 kcal

1.5%

Raw Nectarines have 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Nectarines have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Raw Nectarines have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Nectarines have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Raw Nectarines have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nectarines have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.1%

Raw Nectarines have 10.55 g of Carbohydrate per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nectarines have 7.89 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.37 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Nectarines have 1.37 g of Fructose per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.57 g

Raw Nectarines have 1.57 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.87 g

Raw Nectarines have 4.87 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.47%

Raw Nectarines have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.06 g

1.9%

Raw Nectarines have 1.06 g of Protein per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nectarines

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Raw Nectarines have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Raw Nectarines have 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.08%

Riboflavin

Raw Nectarines have 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.03%

Niacin, nicotinic acid, niacinamide

Raw Nectarines have 1.125 mg of Vitamin B3 per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Raw Nectarines have 0.185 mg of Vitamin B5 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.92%

Pyridoxine

Raw Nectarines have 0.025 mg of Vitamin B6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Raw Nectarines have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nectarines have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.4 mg

Ascorbic acid

Raw Nectarines have 5.4 mg of Vitamin C per 100 grams, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nectarines have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.13%

Tocopherols and Tocotrienols

Raw Nectarines have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Raw Nectarines have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nectarines

Calcium6 mg

0.6%

Raw Nectarines have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Raw Nectarines have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.5%

Raw Nectarines have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw Nectarines have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.35%

Raw Nectarines have 0.054 mg of Manganese per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Raw Nectarines have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium201 mg

5.9%

Raw Nectarines have 201 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Nectarines have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Nectarines have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw Nectarines have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.6 g

2.37%

Raw Nectarines have 87.59 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Nectarines:

100 grams of Nectarines has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Nectarines:

100 grams of Nectarines has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Magnesium, Manganese and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Raw Nectarines:

100 grams of Nectarines has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Nectarines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Nectarines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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