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Nutrients in 100 grams of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
29%
4%
67%
100 g ▼

Macro Nutrients

Mungo Beans
Energy341 kcal
11.8%
Raw Mungo Beans have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.64 g
1.7%
Raw Mungo Beans have 1.64 g of Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Raw Mungo Beans have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
62.4%
Raw Mungo Beans have 0.999 g of Omega 3 per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.072 g
0.42%
Raw Mungo Beans have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mungo Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.4%
Raw Mungo Beans have 58.99 g of Carbohydrate per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.3 g
48%
Raw Mungo Beans have 18.3 g of Fiber per 100 grams, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.2 g
45%
Raw Mungo Beans have 25.21 g of Protein per 100 grams, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Mungo Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.8%
Thiamine
Raw Mungo Beans have 0.273 mg of Vitamin B1 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.5%
Riboflavin
Raw Mungo Beans have 0.254 mg of Vitamin B2 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg
9.04%
Niacin, nicotinic acid, niacinamide
Raw Mungo Beans have 1.447 mg of Vitamin B3 per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Raw Mungo Beans have 0.906 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.6%
Pyridoxine
Raw Mungo Beans have 0.281 mg of Vitamin B6 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9216 μg
54%
Folates and Folic Acid
Raw Mungo Beans have 216 μg of Vitamin B9 per 100 grams, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mungo Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Mungo Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mungo Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mungo Beans
Calcium138 mg
14%
Raw Mungo Beans have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Raw Mungo Beans have 0.981 mg of Copper per 100 grams, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.57 mg
95%
Raw Mungo Beans have 7.57 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium267 mg
63.6%
Raw Mungo Beans have 267 mg of Magnesium per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.4%
Raw Mungo Beans have 1.527 mg of Manganese per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus379 mg
54%
Raw Mungo Beans have 379 mg of Phosphorus per 100 grams, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium983 mg
29%
Raw Mungo Beans have 983 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.2 μg
15%
Raw Mungo Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38 mg
2.53%
Raw Mungo Beans have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.35 mg
30.5%
Raw Mungo Beans have 3.35 mg of Zinc per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Raw Mungo Beans have 10.8 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mungo Beans:
Minerals in 100 grams of Raw Mungo Beans:
Macronutrients in 100 grams of Raw Mungo Beans:



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