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Nutrients in 100 grams of Boiled Thin Seeded Lima Beans with Salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 g ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans with Salt
Energy126 kcal
4.34%
Boiled Thin Seeded Lima Beans with Salt have 126 kcal of Energy per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Boiled Thin Seeded Lima Beans with Salt have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.28%
Boiled Thin Seeded Lima Beans with Salt have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.25%
Boiled Thin Seeded Lima Beans with Salt have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Boiled Thin Seeded Lima Beans with Salt have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Boiled Thin Seeded Lima Beans with Salt have 23.31 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Boiled Thin Seeded Lima Beans with Salt have 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.04 g
14.4%
Boiled Thin Seeded Lima Beans with Salt have 8.04 g of Protein per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Thin Seeded Lima Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.4%
Thiamine
Boiled Thin Seeded Lima Beans with Salt have 0.161 mg of Vitamin B1 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.23%
Riboflavin
Boiled Thin Seeded Lima Beans with Salt have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg
4.13%
Niacin, nicotinic acid, niacinamide
Boiled Thin Seeded Lima Beans with Salt have 0.66 mg of Vitamin B3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.44%
Pantothenic acid
Boiled Thin Seeded Lima Beans with Salt have 0.472 mg of Vitamin B5 per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Boiled Thin Seeded Lima Beans with Salt have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Boiled Thin Seeded Lima Beans with Salt have 150 μg of Vitamin B9 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Thin Seeded Lima Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Thin Seeded Lima Beans with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Thin Seeded Lima Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Thin Seeded Lima Beans with Salt
Calcium29 mg
2.9%
Boiled Thin Seeded Lima Beans with Salt have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Boiled Thin Seeded Lima Beans with Salt have 0.215 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Boiled Thin Seeded Lima Beans with Salt have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Boiled Thin Seeded Lima Beans with Salt have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.4%
Boiled Thin Seeded Lima Beans with Salt have 0.585 mg of Manganese per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Boiled Thin Seeded Lima Beans with Salt have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Boiled Thin Seeded Lima Beans with Salt have 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.9 μg
8.9%
Boiled Thin Seeded Lima Beans with Salt have 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Boiled Thin Seeded Lima Beans with Salt have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.36%
Boiled Thin Seeded Lima Beans with Salt have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water67 g
1.8%
Boiled Thin Seeded Lima Beans with Salt have 67.15 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Thin Seeded Lima Beans with Salt:
Minerals in 100 grams of Boiled Thin Seeded Lima Beans with Salt:
Macronutrients in 100 grams of Boiled Thin Seeded Lima Beans with Salt:



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