Nutrients in 100 grams of Canned Young Lima Beans with Liquids

Canned Young Lima Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

23%

73%

100 g ▼

Macro Nutrients

Canned Young Lima Beans with Liquids

Energy71 kcal

2.45%

Canned Young Lima Beans Solids and Liquids have 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Canned Young Lima Beans Solids and Liquids have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.066 g

0.21%

Canned Young Lima Beans Solids and Liquids have 0.066 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Canned Young Lima Beans Solids and Liquids have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Canned Young Lima Beans Solids and Liquids have 0.094 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.3%

Canned Young Lima Beans Solids and Liquids have 13.33 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.93 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Young Lima Beans Solids and Liquids have 0.93 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Canned Young Lima Beans Solids and Liquids have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.07 g

7.27%

Canned Young Lima Beans Solids and Liquids have 4.07 g of Protein per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Canned Young Lima Beans Solids and Liquids have 0.029 mg of Vitamin B1 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Canned Young Lima Beans Solids and Liquids have 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.33%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids have 0.532 mg of Vitamin B3 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids have 0.095 mg of Vitamin B5 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.77%

Pyridoxine

Canned Young Lima Beans Solids and Liquids have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.7 mg

9.67%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids have 8.7 mg of Vitamin C per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Canned Young Lima Beans Solids and Liquids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Phytomenadione or phylloquinone

Canned Young Lima Beans Solids and Liquids have 3.6 μg of Vitamin K per 100 grams, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Young Lima Beans with Liquids

Calcium28 mg

2.8%

Canned Young Lima Beans Solids and Liquids have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Canned Young Lima Beans Solids and Liquids have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Canned Young Lima Beans Solids and Liquids have 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Canned Young Lima Beans Solids and Liquids have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Canned Young Lima Beans Solids and Liquids have 0.7 mg of Manganese per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Canned Young Lima Beans Solids and Liquids have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.4%

Canned Young Lima Beans Solids and Liquids have 285 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Canned Young Lima Beans Solids and Liquids have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Canned Young Lima Beans Solids and Liquids have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Canned Young Lima Beans Solids and Liquids have 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81 g

2.2%

Canned Young Lima Beans Solids and Liquids have 81.17 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Young Lima Beans Solids and Liquids:

100 grams of Canned Young Lima Beans with Liquids has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Young Lima Beans Solids and Liquids:

100 grams of Canned Young Lima Beans with Liquids is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Canned Young Lima Beans Solids and Liquids:

100 grams of Canned Young Lima Beans with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Young Lima Beans Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Young Lima Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with: