Nutrients in 100 grams of Red Leaf Lettuce

Raw Red Leaf Lettuce (Lactuca sativa var. crispa).

Macros Ratio

Protein Fat Carbs

33%

12%

55%

100 g ▼

Macro Nutrients

Red Leaf Lettuce

Energy13 kcal

0.45%

Raw Red Leaf Lettuce has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Raw Red Leaf Lettuce has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Raw Red Leaf Lettuce has 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Raw Red Leaf Lettuce has 0.081 g of Omega 3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Raw Red Leaf Lettuce has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Leaf Lettuce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.26 g

1.74%

Raw Red Leaf Lettuce has 2.26 g of Carbohydrate per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Leaf Lettuce has 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Leaf Lettuce has 0.28 g of Fructose per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Raw Red Leaf Lettuce has 0.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Red Leaf Lettuce has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.9 g

2.37%

Raw Red Leaf Lettuce has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.38%

Raw Red Leaf Lettuce has 1.33 g of Protein per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Leaf Lettuce

Vitamin A375 μg

41.7%

RAE, retinol activity equivalents

Raw Red Leaf Lettuce has 375 μg of Vitamin A per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.33%

Thiamine

Raw Red Leaf Lettuce has 0.064 mg of Vitamin B1 per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.92%

Riboflavin

Raw Red Leaf Lettuce has 0.077 mg of Vitamin B2 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Raw Red Leaf Lettuce has 0.321 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.88%

Pantothenic acid

Raw Red Leaf Lettuce has 0.144 mg of Vitamin B5 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Raw Red Leaf Lettuce has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Raw Red Leaf Lettuce has 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Leaf Lettuce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Raw Red Leaf Lettuce has 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Leaf Lettuce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Raw Red Leaf Lettuce has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

117%

Phytomenadione or phylloquinone

Raw Red Leaf Lettuce has 140.3 μg of Vitamin K per 100 grams, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Leaf Lettuce

Calcium33 mg

3.3%

Raw Red Leaf Lettuce has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Raw Red Leaf Lettuce has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Red Leaf Lettuce has 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Red Leaf Lettuce has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.83%

Raw Red Leaf Lettuce has 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

Raw Red Leaf Lettuce has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Raw Red Leaf Lettuce has 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Raw Red Leaf Lettuce has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Raw Red Leaf Lettuce has 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Red Leaf Lettuce has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Raw Red Leaf Lettuce has 95.64 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Leaf Lettuce:

100 grams of Red Leaf Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Red Leaf Lettuce:

100 grams of Red Leaf Lettuce has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 grams of Raw Red Leaf Lettuce:

100 grams of Red Leaf Lettuce has some Omega 3.
While 100 grams of product has trace amounts of Carbohydrate, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Raw Red Leaf Lettuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Leaf Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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