Food Info

Menu
Select from foods

Nutrients in 100 grams of Dried Leeks

Freeze-dried Leeks.

Macros Ratio

Protein Fat Carbs
16%
5%
79%
100 g ▼

Macro Nutrients

Dried Leeks
Energy321 kcal
11%
Freeze-dried Leeks have 321 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Freeze-dried Leeks have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Freeze-dried Leeks have 0.279 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43%
Freeze-dried Leeks have 0.691 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.76%
Freeze-dried Leeks have 0.47 g of Omega 6 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Leeks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.7 g
57.4%
Freeze-dried Leeks have 74.65 g of Carbohydrate per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.4 g
27.4%
Freeze-dried Leeks have 10.4 g of Fiber per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Freeze-dried Leeks have 15.2 g of Protein per 100 grams, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Leeks
Vitamin A14 μg
1.56%
RAE, retinol activity equivalents
Freeze-dried Leeks have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.8 mg
66.7%
Thiamine
Freeze-dried Leeks have 0.8 mg of Vitamin B1 per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.4 mg
30.8%
Riboflavin
Freeze-dried Leeks have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Freeze-dried Leeks have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.77 mg
15.3%
Pantothenic acid
Freeze-dried Leeks have 0.767 mg of Vitamin B5 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.2 mg
93%
Pyridoxine
Freeze-dried Leeks have 1.209 mg of Vitamin B6 per 100 grams, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9366 μg
92%
Folates and Folic Acid
Freeze-dried Leeks have 366 μg of Vitamin B9 per 100 grams, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Leeks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C118 mg
131%
Ascorbic acid
Freeze-dried Leeks have 118 mg of Vitamin C per 100 grams, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Leeks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Leeks
Calcium360 mg
36%
Freeze-dried Leeks have 360 mg of Calcium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73%
Freeze-dried Leeks have 0.657 mg of Copper per 100 grams, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.6 mg
95%
Freeze-dried Leeks have 7.6 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium161 mg
38.3%
Freeze-dried Leeks have 161 mg of Magnesium per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.63 mg
115%
Freeze-dried Leeks have 2.634 mg of Manganese per 100 grams, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus346 mg
49.4%
Freeze-dried Leeks have 346 mg of Phosphorus per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2400 mg
70.6%
Freeze-dried Leeks have 2400 mg of Potassium per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.7 μg
10.4%
Freeze-dried Leeks have 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35 mg
2.33%
Freeze-dried Leeks have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Freeze-dried Leeks have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Freeze-dried Leeks have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Freeze-dried Leeks:
Minerals in 100 grams of Freeze-dried Leeks:
Macronutrients in 100 grams of Freeze-dried Leeks:



Compare Freeze-dried Leeks with: