Boiled and Drained Lambsquarters have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.274 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 5 g of Carbohydrate per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 3.2 g of Protein per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lambsquarters have 391 μg of Vitamin A per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lambsquarters have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lambsquarters have 0.26 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lambsquarters have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lambsquarters have 0.062 mg of Vitamin B5 per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lambsquarters have 0.174 mg of Vitamin B6 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lambsquarters have 37 mg of Vitamin C per 100 grams, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lambsquarters have 1.85 mg of Vitamin E per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 494.2 μg of Vitamin K per 100 grams, which is 412% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 258 mg of Calcium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.197 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.525 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 288 mg of Potassium per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 88.9 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Lambsquarters:
100 grams of Boiled Lambsquarters has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Lambsquarters:
100 grams of Boiled Lambsquarters is an excellent source of Calcium, Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Lambsquarters:
100 grams of Boiled Lambsquarters has some Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.