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Nutrients in 100 grams of Boiled Potherb Jute with Salt

Boiled and Drained Potherb Jute with Salt.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
100 g ▼

Macro Nutrients

Boiled Potherb Jute with Salt
Energy37 kcal
1.28%
Boiled and Drained Potherb Jute with Salt has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Boiled and Drained Potherb Jute with Salt has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.094%
Boiled and Drained Potherb Jute with Salt has 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Boiled and Drained Potherb Jute with Salt has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.094 g
0.55%
Boiled and Drained Potherb Jute with Salt has 0.094 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.3 g
5.6%
Boiled and Drained Potherb Jute with Salt has 7.29 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute with Salt has 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Boiled and Drained Potherb Jute with Salt has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.68 g
6.57%
Boiled and Drained Potherb Jute with Salt has 3.68 g of Protein per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potherb Jute with Salt
Vitamin A259 μg
28.8%
RAE, retinol activity equivalents
Boiled and Drained Potherb Jute with Salt has 259 μg of Vitamin A per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.6%
Thiamine
Boiled and Drained Potherb Jute with Salt has 0.091 mg of Vitamin B1 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.8%
Riboflavin
Boiled and Drained Potherb Jute with Salt has 0.192 mg of Vitamin B2 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Potherb Jute with Salt has 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.44%
Pantothenic acid
Boiled and Drained Potherb Jute with Salt has 0.072 mg of Vitamin B5 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
44%
Pyridoxine
Boiled and Drained Potherb Jute with Salt has 0.57 mg of Vitamin B6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Boiled and Drained Potherb Jute with Salt has 104 μg of Vitamin B9 per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Potherb Jute with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg
36.7%
Ascorbic acid
Boiled and Drained Potherb Jute with Salt has 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Potherb Jute with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Boiled and Drained Potherb Jute with Salt has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Boiled and Drained Potherb Jute with Salt has 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute with Salt
Calcium211 mg
21%
Boiled and Drained Potherb Jute with Salt has 211 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.3%
Boiled and Drained Potherb Jute with Salt has 0.255 mg of Copper per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39.3%
Boiled and Drained Potherb Jute with Salt has 3.14 mg of Iron per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Boiled and Drained Potherb Jute with Salt has 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.35%
Boiled and Drained Potherb Jute with Salt has 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Boiled and Drained Potherb Jute with Salt has 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium550 mg
16%
Boiled and Drained Potherb Jute with Salt has 550 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Potherb Jute with Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium247 mg
16.5%
Boiled and Drained Potherb Jute with Salt has 247 mg of Sodium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Boiled and Drained Potherb Jute with Salt has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.36%
Boiled and Drained Potherb Jute with Salt has 87.15 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Potherb Jute with Salt:
Minerals in 100 grams of Boiled and Drained Potherb Jute with Salt:
Macronutrients in 100 grams of Boiled and Drained Potherb Jute with Salt:



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