Raw Pink and Red Grapefruit has 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 10.66 g of Carbohydrate per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink and Red Grapefruit has 6.89 g of Sugars per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pink and Red Grapefruit has 1.77 g of Fructose per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.77 g of Protein per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink and Red Grapefruit has 58 μg of Vitamin A per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink and Red Grapefruit has 0.043 mg of Vitamin B1 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink and Red Grapefruit has 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink and Red Grapefruit has 0.204 mg of Vitamin B3 per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink and Red Grapefruit has 0.262 mg of Vitamin B5 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink and Red Grapefruit has 0.053 mg of Vitamin B6 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink and Red Grapefruit has 31.2 mg of Vitamin C per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink and Red Grapefruit has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.022 mg of Manganese per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pink and Red Grapefruit has 88.06 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pink and Red Grapefruit:
100 grams of Pink Grapefruit is an excellent source of Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Pink and Red Grapefruit:
100 grams of Pink Grapefruit has some Copper, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Manganese, it has no Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Pink and Red Grapefruit:
100 grams of Pink Grapefruit has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.