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Nutrients in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 g ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Energy146 kcal
5.03%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 146 kcal of Energy per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.089 g
0.52%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.089 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.6 g
26.6%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 34.56 g of Carbohydrate per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 34.16 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.97 g
3.5%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.97 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12%
Thiamine
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.145 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.83%
Niacin, nicotinic acid, niacinamide
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.772 mg of Vitamin B3 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.672 mg of Vitamin B5 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
12%
Pyridoxine
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.154 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg
133%
Ascorbic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 119.8 mg of Vitamin C per 100 grams, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Calcium27 mg
2.7%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.118 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.13%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49 mg
7%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium484 mg
14.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 484 mg of Potassium per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62 g
1.68%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Minerals in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Macronutrients in 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:



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