Nutrients in 100 grams of Raw Dried Figs

Figs, dried, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Raw Dried Figs

Energy249 kcal

8.6%

Raw Dried Figs have 249 kcal of Energy per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Raw Dried Figs have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw Dried Figs have 0.144 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.03%

Raw Dried Figs have 0.345 g of Omega 6 per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Raw Dried Figs have 63.87 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 47.92 g of Sugars per 100 grams, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 22.9 g of Fructose per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Raw Dried Figs have 24.8 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.07 g

Raw Dried Figs have 0.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.8 g

25.8%

Raw Dried Figs have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Dried Figs have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Raw Dried Figs have 0.085 mg of Vitamin B1 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Raw Dried Figs have 0.082 mg of Vitamin B2 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.87%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 0.619 mg of Vitamin B3 per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.7%

Pantothenic acid

Raw Dried Figs have 0.434 mg of Vitamin B5 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.15%

Pyridoxine

Raw Dried Figs have 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Raw Dried Figs have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Raw Dried Figs have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.33%

Tocopherols and Tocotrienols

Raw Dried Figs have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.6 μg

13%

Phytomenadione or phylloquinone

Raw Dried Figs have 15.6 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium162 mg

16%

Raw Dried Figs have 162 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Raw Dried Figs have 0.287 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.03 mg

25.4%

Raw Dried Figs have 2.03 mg of Iron per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Raw Dried Figs have 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Raw Dried Figs have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Raw Dried Figs have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium680 mg

20%

Raw Dried Figs have 680 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Dried Figs have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Dried Figs have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

Raw Dried Figs have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Raw Dried Figs have 30.05 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Dried Figs:

100 grams of Raw Dried Figs has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Dried Figs:

100 grams of Raw Dried Figs is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Dried Figs:

100 grams of Raw Dried Figs is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

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Food Info

Nutrients in 100 grams of Raw Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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