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Nutrients in 100 grams of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
100 g ▼

Macro Nutrients

Endive
Energy17 kcal
0.59%
Raw Endive has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Endive has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Raw Endive has 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Raw Endive has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Raw Endive has 0.075 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Endive has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.35 g
2.58%
Raw Endive has 3.35 g of Carbohydrate per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Endive has 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Raw Endive has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.25 g
2.23%
Raw Endive has 1.25 g of Protein per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Endive
Vitamin A108 μg
12%
RAE, retinol activity equivalents
Raw Endive has 108 μg of Vitamin A per 100 grams, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg
6.67%
Thiamine
Raw Endive has 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.77%
Riboflavin
Raw Endive has 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Raw Endive has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
Raw Endive has 0.9 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Raw Endive has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.5%
Folates and Folic Acid
Raw Endive has 142 μg of Vitamin B9 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Endive has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.5 mg
7.22%
Ascorbic acid
Raw Endive has 6.5 mg of Vitamin C per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Endive has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.93%
Tocopherols and Tocotrienols
Raw Endive has 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K231 μg
193%
Phytomenadione or phylloquinone
Raw Endive has 231 μg of Vitamin K per 100 grams, which is 193% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Endive
Calcium52 mg
5.2%
Raw Endive has 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Raw Endive has 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.4%
Raw Endive has 0.83 mg of Iron per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Raw Endive has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.3%
Raw Endive has 0.42 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Raw Endive has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.24%
Raw Endive has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Endive has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.47%
Raw Endive has 22 mg of Sodium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Raw Endive has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Raw Endive has 93.79 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Endive:
Minerals in 100 grams of Raw Endive:
Macronutrients in 100 grams of Raw Endive:



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