Frozen Edamame, Unprepared has 109 kcal of Energy per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Edamame, Unprepared has 7.61 g of Carbohydrate per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Edamame, Unprepared has 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Edamame, Unprepared has 0.21 g of Fructose per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Edamame, Unprepared has 11.22 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Edamame, Unprepared has 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Edamame, Unprepared has 0.265 mg of Vitamin B2 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Edamame, Unprepared has 0.925 mg of Vitamin B3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Edamame, Unprepared has 0.535 mg of Vitamin B5 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Edamame, Unprepared has 0.135 mg of Vitamin B6 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 303 μg of Vitamin B9 per 100 grams, which is 75.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 9.7 mg of Vitamin C per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 31.4 μg of Vitamin K per 100 grams, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Edamame, Unprepared has 0.324 mg of Copper per 100 grams, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 61 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 1.01 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 161 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 482 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Edamame, Unprepared has 75.17 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Edamame, Unprepared:
100 grams of Frozen Edamame is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3 and Vitamin E.
Minerals in 100 grams of Frozen Edamame, Unprepared:
100 grams of Frozen Edamame is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 100 grams of Frozen Edamame, Unprepared:
100 grams of Frozen Edamame is an excellent source of Protein.