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Nutrients in 100 grams of Red Currants

Raw Red And White Currants (Ribes rubrum).

Macros Ratio

Protein Fat Carbs
9%
3%
88%
100 g ▼

Macro Nutrients

Red Currants
Energy56 kcal
1.93%
Raw Red And White Currants have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Red And White Currants have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.053%
Raw Red And White Currants have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Raw Red And White Currants have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.053 g
0.31%
Raw Red And White Currants have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red And White Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.6%
Raw Red And White Currants have 13.8 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.37 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red And White Currants have 7.37 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.53 g
4.87%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red And White Currants have 3.53 g of Fructose per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.22 g
%
Raw Red And White Currants have 3.22 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.61 g
%
Raw Red And White Currants have 0.61 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.3 g
11.3%
Raw Red And White Currants have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.5%
Raw Red And White Currants have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Currants
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Red And White Currants have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.33%
Thiamine
Raw Red And White Currants have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Raw Red And White Currants have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Raw Red And White Currants have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg
1.28%
Pantothenic acid
Raw Red And White Currants have 0.064 mg of Vitamin B5 per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg
5.4%
Pyridoxine
Raw Red And White Currants have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Red And White Currants have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red And White Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg
45.6%
Ascorbic acid
Raw Red And White Currants have 41 mg of Vitamin C per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red And White Currants have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Raw Red And White Currants have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Phytomenadione or phylloquinone
Raw Red And White Currants have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Currants
Calcium33 mg
3.3%
Raw Red And White Currants have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Raw Red And White Currants have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.5%
Raw Red And White Currants have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Raw Red And White Currants have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.1%
Raw Red And White Currants have 0.186 mg of Manganese per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44 mg
6.3%
Raw Red And White Currants have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium275 mg
8.1%
Raw Red And White Currants have 275 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Red And White Currants have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Red And White Currants have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Raw Red And White Currants have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Raw Red And White Currants have 83.95 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Red And White Currants:
Minerals in 100 grams of Raw Red And White Currants:
Macronutrients in 100 grams of Raw Red And White Currants:



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