Nutrients in 100 grams of Catjang Cowpeas

Raw Catjang Cowpeas (Vigna unguiculata subsp. cylindrica).

Macros Ratio

Protein Fat Carbs

27%

68%

100 g ▼

Macro Nutrients

Catjang Cowpeas

Energy343 kcal

12%

Raw Catjang Cowpeas have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.07 g

2.13%

Raw Catjang Cowpeas have 2.07 g of Fat per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Raw Catjang Cowpeas have 0.542 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Raw Catjang Cowpeas have 0.326 g of Omega 3 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Raw Catjang Cowpeas have 0.563 g of Omega 6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Catjang Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Raw Catjang Cowpeas have 59.64 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28%

Raw Catjang Cowpeas have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.6%

Raw Catjang Cowpeas have 23.85 g of Protein per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Catjang Cowpeas

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Catjang Cowpeas have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Raw Catjang Cowpeas have 0.68 mg of Vitamin B1 per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Catjang Cowpeas have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Raw Catjang Cowpeas have 2.795 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Catjang Cowpeas have 1.51 mg of Vitamin B5 per 100 grams, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.8%

Pyridoxine

Raw Catjang Cowpeas have 0.361 mg of Vitamin B6 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9639 μg

160%

Folates and Folic Acid

Raw Catjang Cowpeas have 639 μg of Vitamin B9 per 100 grams, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Catjang Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.67%

Ascorbic acid

Raw Catjang Cowpeas have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Catjang Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Catjang Cowpeas

Calcium85 mg

8.5%

Raw Catjang Cowpeas have 85 mg of Calcium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Raw Catjang Cowpeas have 1.059 mg of Copper per 100 grams, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.95 mg

124%

Raw Catjang Cowpeas have 9.95 mg of Iron per 100 grams, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.3%

Raw Catjang Cowpeas have 333 mg of Magnesium per 100 grams, which is 79.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Raw Catjang Cowpeas have 1.544 mg of Manganese per 100 grams, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus438 mg

62.6%

Raw Catjang Cowpeas have 438 mg of Phosphorus per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1375 mg

40.4%

Raw Catjang Cowpeas have 1375 mg of Potassium per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Raw Catjang Cowpeas have 9.1 μg of Selenium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Raw Catjang Cowpeas have 58 mg of Sodium per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.5%

Raw Catjang Cowpeas have 6.11 mg of Zinc per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Raw Catjang Cowpeas have 11.05 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Catjang Cowpeas:

100 grams of Catjang Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Catjang Cowpeas:

100 grams of Catjang Cowpeas has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This legume has some Sodium.

Macronutrients in 100 grams of Raw Catjang Cowpeas:

100 grams of Catjang Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Catjang Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Catjang Cowpeas with: