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Nutrients in 100 grams of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
100 g ▼

Macro Nutrients

Cooked Frozen Young Cowpeas
Energy132 kcal
4.55%
Boiled and Drained Frozen Young Cowpeas have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.66 g
0.68%
Boiled and Drained Frozen Young Cowpeas have 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Boiled and Drained Frozen Young Cowpeas have 0.175 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.25%
Boiled and Drained Frozen Young Cowpeas have 0.116 g of Omega 3 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Boiled and Drained Frozen Young Cowpeas have 0.159 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.8 g
18.3%
Boiled and Drained Frozen Young Cowpeas have 23.76 g of Carbohydrate per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.46 g
6.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Young Cowpeas have 4.46 g of Sugars per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.4 g
17%
Boiled and Drained Frozen Young Cowpeas have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15%
Boiled and Drained Frozen Young Cowpeas have 8.49 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Boiled and Drained Frozen Young Cowpeas have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Boiled and Drained Frozen Young Cowpeas have 0.26 mg of Vitamin B1 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.92%
Riboflavin
Boiled and Drained Frozen Young Cowpeas have 0.064 mg of Vitamin B2 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg
4.55%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Young Cowpeas have 0.728 mg of Vitamin B3 per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.26%
Pantothenic acid
Boiled and Drained Frozen Young Cowpeas have 0.213 mg of Vitamin B5 per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.3%
Pyridoxine
Boiled and Drained Frozen Young Cowpeas have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9141 μg
35.3%
Folates and Folic Acid
Boiled and Drained Frozen Young Cowpeas have 141 μg of Vitamin B9 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg
2.9%
Ascorbic acid
Boiled and Drained Frozen Young Cowpeas have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Young Cowpeas have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.8 μg
30.7%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Young Cowpeas have 36.8 μg of Vitamin K per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas
Calcium23 mg
2.3%
Boiled and Drained Frozen Young Cowpeas have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.4%
Boiled and Drained Frozen Young Cowpeas have 0.184 mg of Copper per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.12 mg
26.5%
Boiled and Drained Frozen Young Cowpeas have 2.12 mg of Iron per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled and Drained Frozen Young Cowpeas have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.4%
Boiled and Drained Frozen Young Cowpeas have 0.791 mg of Manganese per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.4%
Boiled and Drained Frozen Young Cowpeas have 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium375 mg
11%
Boiled and Drained Frozen Young Cowpeas have 375 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Boiled and Drained Frozen Young Cowpeas have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Boiled and Drained Frozen Young Cowpeas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.42 mg
13%
Boiled and Drained Frozen Young Cowpeas have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66 g
1.8%
Boiled and Drained Frozen Young Cowpeas have 66.1 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Young Cowpeas :
Minerals in 100 grams of Boiled and Drained Frozen Young Cowpeas :
Macronutrients in 100 grams of Boiled and Drained Frozen Young Cowpeas :



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