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Nutrients in 100 grams of Boiled Young Cowpeas with Salt

Boiled and Drained Young Cowpeas with Salt, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
100 g ▼

Macro Nutrients

Boiled Young Cowpeas with Salt
Energy94 kcal
3.24%
Boiled and Drained Young Cowpeas with Salt have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Boiled and Drained Young Cowpeas with Salt have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.096 g
0.3%
Boiled and Drained Young Cowpeas with Salt have 0.096 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Boiled and Drained Young Cowpeas with Salt have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.093 g
0.55%
Boiled and Drained Young Cowpeas with Salt have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Cowpeas with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Boiled and Drained Young Cowpeas with Salt have 19.73 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.23 g
4.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Cowpeas with Salt have 3.23 g of Sugars per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Boiled and Drained Young Cowpeas with Salt have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.17 g
5.66%
Boiled and Drained Young Cowpeas with Salt have 3.17 g of Protein per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Cowpeas with Salt
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Boiled and Drained Young Cowpeas with Salt have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.4%
Thiamine
Boiled and Drained Young Cowpeas with Salt have 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Boiled and Drained Young Cowpeas with Salt have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.77%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Cowpeas with Salt have 1.403 mg of Vitamin B3 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.08%
Pantothenic acid
Boiled and Drained Young Cowpeas with Salt have 0.154 mg of Vitamin B5 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
5%
Pyridoxine
Boiled and Drained Young Cowpeas with Salt have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Boiled and Drained Young Cowpeas with Salt have 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Cowpeas with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg
2.44%
Ascorbic acid
Boiled and Drained Young Cowpeas with Salt have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Cowpeas with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.47%
Tocopherols and Tocotrienols
Boiled and Drained Young Cowpeas with Salt have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Cowpeas with Salt
Calcium128 mg
13%
Boiled and Drained Young Cowpeas with Salt have 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.8%
Boiled and Drained Young Cowpeas with Salt have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.12 mg
14%
Boiled and Drained Young Cowpeas with Salt have 1.12 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12.4%
Boiled and Drained Young Cowpeas with Salt have 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Boiled and Drained Young Cowpeas with Salt have 0.572 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.3%
Boiled and Drained Young Cowpeas with Salt have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium418 mg
12.3%
Boiled and Drained Young Cowpeas with Salt have 418 mg of Potassium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Boiled and Drained Young Cowpeas with Salt have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Boiled and Drained Young Cowpeas with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.36%
Boiled and Drained Young Cowpeas with Salt have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.5 g
2.04%
Boiled and Drained Young Cowpeas with Salt have 75.48 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Cowpeas with Salt:
Minerals in 100 grams of Boiled and Drained Young Cowpeas with Salt:
Macronutrients in 100 grams of Boiled and Drained Young Cowpeas with Salt:



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