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Nutrients in 100 grams of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs
44%
16%
40%
100 g ▼

Macro Nutrients

Garland Chrysanthemum
Energy24 kcal
0.83%
Raw Garland Chrysanthemum has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Raw Garland Chrysanthemum has 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.02 g
2.32%
Raw Garland Chrysanthemum has 3.02 g of Carbohydrate per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Raw Garland Chrysanthemum has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.36 g
6%
Raw Garland Chrysanthemum has 3.36 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garland Chrysanthemum
Vitamin A116 μg
13%
RAE, retinol activity equivalents
Raw Garland Chrysanthemum has 116 μg of Vitamin A per 100 grams, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Raw Garland Chrysanthemum has 0.13 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Raw Garland Chrysanthemum has 0.144 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg
3.3%
Niacin, nicotinic acid, niacinamide
Raw Garland Chrysanthemum has 0.531 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.4%
Pantothenic acid
Raw Garland Chrysanthemum has 0.221 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.5%
Pyridoxine
Raw Garland Chrysanthemum has 0.176 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9177 μg
44.3%
Folates and Folic Acid
Raw Garland Chrysanthemum has 177 μg of Vitamin B9 per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.56%
Ascorbic acid
Raw Garland Chrysanthemum has 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K350 μg
292%
Phytomenadione or phylloquinone
Raw Garland Chrysanthemum has 350 μg of Vitamin K per 100 grams, which is 292% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium117 mg
11.7%
Raw Garland Chrysanthemum has 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.2%
Raw Garland Chrysanthemum has 0.137 mg of Copper per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.6%
Raw Garland Chrysanthemum has 2.29 mg of Iron per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Raw Garland Chrysanthemum has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Raw Garland Chrysanthemum has 0.943 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.7%
Raw Garland Chrysanthemum has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium567 mg
16.7%
Raw Garland Chrysanthemum has 567 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium118 mg
7.87%
Raw Garland Chrysanthemum has 118 mg of Sodium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Garland Chrysanthemum has 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Raw Garland Chrysanthemum has 91.4 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Garland Chrysanthemum:
Minerals in 100 grams of Raw Garland Chrysanthemum:
Macronutrients in 100 grams of Raw Garland Chrysanthemum:



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