Nutrients in 100 grams of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Macros Ratio

Protein Fat Carbs

27%

70%

100 g ▼

Macro Nutrients

Boiled Garland Chrysanthemum

Energy20 kcal

0.69%

Boiled and Drained Garland Chrysanthemum has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Boiled and Drained Garland Chrysanthemum has 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.069%

Boiled and Drained Garland Chrysanthemum has 0.022 g of Saturated Fat per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Boiled and Drained Garland Chrysanthemum has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Boiled and Drained Garland Chrysanthemum has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.3 g

3.3%

Boiled and Drained Garland Chrysanthemum has 4.31 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Garland Chrysanthemum has 2.01 g of Sugars per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Boiled and Drained Garland Chrysanthemum has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.93%

Boiled and Drained Garland Chrysanthemum has 1.64 g of Protein per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Garland Chrysanthemum

Vitamin A129 μg

14.3%

RAE, retinol activity equivalents

Boiled and Drained Garland Chrysanthemum has 129 μg of Vitamin A per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.021 mg

1.75%

Thiamine

Boiled and Drained Garland Chrysanthemum has 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.3%

Riboflavin

Boiled and Drained Garland Chrysanthemum has 0.16 mg of Vitamin B2 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Garland Chrysanthemum has 0.72 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.042 mg

0.84%

Pantothenic acid

Boiled and Drained Garland Chrysanthemum has 0.042 mg of Vitamin B5 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.08%

Pyridoxine

Boiled and Drained Garland Chrysanthemum has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Boiled and Drained Garland Chrysanthemum has 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C24 mg

26.6%

Ascorbic acid

Boiled and Drained Garland Chrysanthemum has 23.9 mg of Vitamin C per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Boiled and Drained Garland Chrysanthemum has 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K143 μg

119%

Phytomenadione or phylloquinone

Boiled and Drained Garland Chrysanthemum has 142.7 μg of Vitamin K per 100 grams, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum

Calcium69 mg

6.9%

Boiled and Drained Garland Chrysanthemum has 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Boiled and Drained Garland Chrysanthemum has 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.74 mg

46.8%

Boiled and Drained Garland Chrysanthemum has 3.74 mg of Iron per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Boiled and Drained Garland Chrysanthemum has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.4%

Boiled and Drained Garland Chrysanthemum has 0.355 mg of Manganese per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.14%

Boiled and Drained Garland Chrysanthemum has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium569 mg

16.7%

Boiled and Drained Garland Chrysanthemum has 569 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Boiled and Drained Garland Chrysanthemum has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium53 mg

3.53%

Boiled and Drained Garland Chrysanthemum has 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Boiled and Drained Garland Chrysanthemum has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Boiled and Drained Garland Chrysanthemum has 92.49 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Garland Chrysanthemum:

100 grams of Boiled Garland Chrysanthemum has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Garland Chrysanthemum:

100 grams of Boiled Garland Chrysanthemum is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Sodium.
While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 100 grams of Boiled and Drained Garland Chrysanthemum:

100 grams of Boiled Garland Chrysanthemum has some Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Garland Chrysanthemum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Garland Chrysanthemum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Garland Chrysanthemum with: