Nutrients in 100 grams of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

24%

10%

66%

100 g ▼

Macro Nutrients

Chicory Greens

Energy23 kcal

0.79%

Raw Chicory Greens have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Chicory Greens have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Raw Chicory Greens have 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Raw Chicory Greens have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Raw Chicory Greens have 0.112 g of Omega 6 per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.7 g

3.6%

Raw Chicory Greens have 4.7 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Greens have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Raw Chicory Greens have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.04%

Raw Chicory Greens have 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chicory Greens

Vitamin A286 μg

31.8%

RAE, retinol activity equivalents

Raw Chicory Greens have 286 μg of Vitamin A per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.06 mg

Thiamine

Raw Chicory Greens have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.7%

Riboflavin

Raw Chicory Greens have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Raw Chicory Greens have 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.16 mg

23%

Pantothenic acid

Raw Chicory Greens have 1.16 mg of Vitamin B5 per 100 grams, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.08%

Pyridoxine

Raw Chicory Greens have 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Raw Chicory Greens have 110 μg of Vitamin B9 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C24 mg

26.7%

Ascorbic acid

Raw Chicory Greens have 24 mg of Vitamin C per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.26 mg

15%

Tocopherols and Tocotrienols

Raw Chicory Greens have 2.26 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K298 μg

248%

Phytomenadione or phylloquinone

Raw Chicory Greens have 297.6 μg of Vitamin K per 100 grams, which is 248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens

Calcium100 mg

10%

Raw Chicory Greens have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

32.8%

Raw Chicory Greens have 0.295 mg of Copper per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Raw Chicory Greens have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Raw Chicory Greens have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Raw Chicory Greens have 0.429 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Raw Chicory Greens have 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium420 mg

12.4%

Raw Chicory Greens have 420 mg of Potassium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Raw Chicory Greens have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45 mg

Raw Chicory Greens have 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Raw Chicory Greens have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw Chicory Greens have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Chicory Greens:

100 grams of Chicory Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Chicory Greens:

100 grams of Chicory Greens is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus, Sodium and Zinc.
It has no Selenium.

Macronutrients in 100 grams of Raw Chicory Greens:

100 grams of Chicory Greens has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Chicory Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chicory Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chicory Greens with: