Nutrients in 100 grams of Chickpea flour

Chickpea flour (besan).

raw ground

Macros Ratio

Protein Fat Carbs

24%

16%

60%

100 g ▼

Macro Nutrients

Chickpea flour

Energy387 kcal

13.3%

Chickpea flour has 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Chickpea flour has 6.69 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Chickpea flour has 0.693 g of Saturated Fat per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

Chickpea flour has 0.112 g of Omega 3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Chickpea flour has 2.871 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Chickpea flour has 57.82 g of Carbohydrate per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chickpea flour has 10.85 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.4%

Chickpea flour has 10.8 g of Fiber per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Chickpea flour has 22.39 g of Protein per 100 grams, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Chickpea flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.5%

Thiamine

Chickpea flour has 0.486 mg of Vitamin B1 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.15%

Riboflavin

Chickpea flour has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Chickpea flour has 1.762 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Chickpea flour has 0.606 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Chickpea flour has 0.492 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9437 μg

109%

Folates and Folic Acid

Chickpea flour has 437 μg of Vitamin B9 per 100 grams, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chickpea flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chickpea flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chickpea flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.53%

Tocopherols and Tocotrienols

Chickpea flour has 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.1 μg

7.6%

Phytomenadione or phylloquinone

Chickpea flour has 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium45 mg

4.5%

Chickpea flour has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Chickpea flour has 0.912 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.86 mg

60.8%

Chickpea flour has 4.86 mg of Iron per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.5%

Chickpea flour has 166 mg of Magnesium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Chickpea flour has 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Chickpea flour has 318 mg of Phosphorus per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium846 mg

25%

Chickpea flour has 846 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Chickpea flour has 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.27%

Chickpea flour has 64 mg of Sodium per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Chickpea flour has 2.81 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Chickpea flour has 10.28 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Chickpea flour:

100 grams of Chickpea flour has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Chickpea flour:

100 grams of Chickpea flour has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This legume has some Calcium and Sodium.

Macronutrients in 100 grams of Chickpea flour:

100 grams of Chickpea flour is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Chickpea flour with:

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Food Info

Nutrients in 100 grams of Chickpea flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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