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Nutrients in 100 grams of Red Sour Cherries

Raw Red Sour Cherries (Prunus cerasus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
100 g ▼

Macro Nutrients

Red Sour Cherries
Energy50 kcal
1.72%
Raw Red Sour Cherries have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Red Sour Cherries have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Raw Red Sour Cherries have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Raw Red Sour Cherries have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Raw Red Sour Cherries have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Sour Cherries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.37%
Raw Red Sour Cherries have 12.18 g of Carbohydrate per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Sour Cherries have 8.49 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.5 g
4.84%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sour Cherries have 3.51 g of Fructose per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.18 g
%
Raw Red Sour Cherries have 4.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.8 g
%
Raw Red Sour Cherries have 0.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.2%
Raw Red Sour Cherries have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Raw Red Sour Cherries have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sour Cherries
Vitamin A64 μg
7.1%
RAE, retinol activity equivalents
Raw Red Sour Cherries have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Red Sour Cherries have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Raw Red Sour Cherries have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Raw Red Sour Cherries have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.86%
Pantothenic acid
Raw Red Sour Cherries have 0.143 mg of Vitamin B5 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Raw Red Sour Cherries have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Red Sour Cherries have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Sour Cherries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Raw Red Sour Cherries have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Sour Cherries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Raw Red Sour Cherries have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Raw Red Sour Cherries have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sour Cherries
Calcium16 mg
1.6%
Raw Red Sour Cherries have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Raw Red Sour Cherries have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
4%
Raw Red Sour Cherries have 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw Red Sour Cherries have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.87%
Raw Red Sour Cherries have 0.112 mg of Manganese per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15 mg
2.14%
Raw Red Sour Cherries have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.1%
Raw Red Sour Cherries have 173 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Red Sour Cherries have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw Red Sour Cherries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Raw Red Sour Cherries have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86 g
2.33%
Raw Red Sour Cherries have 86.13 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Sour Cherries:
Minerals in 100 grams of Raw Red Sour Cherries:
Macronutrients in 100 grams of Raw Red Sour Cherries:



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