Nutrients in 100 grams of Boiled Cauliflower with Salt

Boiled and Drained Cauliflower with Salt.

Macros Ratio

Protein Fat Carbs

26%

15%

59%

100 g ▼

Macro Nutrients

Boiled Cauliflower with Salt

Energy23 kcal

0.79%

Boiled and Drained Cauliflower with Salt has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Boiled and Drained Cauliflower with Salt has 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Boiled and Drained Cauliflower with Salt has 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Boiled and Drained Cauliflower with Salt has 0.167 g of Omega 3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Boiled and Drained Cauliflower with Salt has 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cauliflower with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.1 g

3.16%

Boiled and Drained Cauliflower with Salt has 4.11 g of Carbohydrate per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Cauliflower with Salt has 1.86 g of Sugars per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Boiled and Drained Cauliflower with Salt has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Boiled and Drained Cauliflower with Salt has 1.84 g of Protein per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Cauliflower with Salt

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled and Drained Cauliflower with Salt has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.042 mg

3.5%

Thiamine

Boiled and Drained Cauliflower with Salt has 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.052 mg

Riboflavin

Boiled and Drained Cauliflower with Salt has 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.41 mg

2.56%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cauliflower with Salt has 0.41 mg of Vitamin B3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.51 mg

10%

Pantothenic acid

Boiled and Drained Cauliflower with Salt has 0.508 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.3%

Pyridoxine

Boiled and Drained Cauliflower with Salt has 0.173 mg of Vitamin B6 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Boiled and Drained Cauliflower with Salt has 44 μg of Vitamin B9 per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cauliflower with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C44.3 mg

49.2%

Ascorbic acid

Boiled and Drained Cauliflower with Salt has 44.3 mg of Vitamin C per 100 grams, which is 49.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cauliflower with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Boiled and Drained Cauliflower with Salt has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.5%

Phytomenadione or phylloquinone

Boiled and Drained Cauliflower with Salt has 13.8 μg of Vitamin K per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Cauliflower with Salt

Calcium16 mg

1.6%

Boiled and Drained Cauliflower with Salt has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Boiled and Drained Cauliflower with Salt has 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Cauliflower with Salt has 1 μg of Fluoride per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

Boiled and Drained Cauliflower with Salt has 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Boiled and Drained Cauliflower with Salt has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.74%

Boiled and Drained Cauliflower with Salt has 0.132 mg of Manganese per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Boiled and Drained Cauliflower with Salt has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Boiled and Drained Cauliflower with Salt has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled and Drained Cauliflower with Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium242 mg

16%

Boiled and Drained Cauliflower with Salt has 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Boiled and Drained Cauliflower with Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Boiled and Drained Cauliflower with Salt has 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Cauliflower with Salt:

100 grams of Boiled Cauliflower with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled and Drained Cauliflower with Salt:

100 grams of Boiled Cauliflower with Salt has a good amount of Sodium.
It has some Iron, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Selenium and Zinc, it has no Fluoride.

Macronutrients in 100 grams of Boiled and Drained Cauliflower with Salt:

100 grams of Boiled Cauliflower with Salt has a good amount of Omega 3.
It has some Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Cauliflower with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Cauliflower with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Cauliflower with Salt with: