Nutrients in 100 grams of Dry Carrot

Dehydrated Carrot.

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Dry Carrot

Energy341 kcal

11.8%

Dehydrated Carrot has 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Dehydrated Carrot has 1.49 g of Fat per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Dehydrated Carrot has 0.256 g of Saturated Fat per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Dehydrated Carrot has 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Dehydrated Carrot has 0.635 g of Omega 6 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.6 g

61.2%

Dehydrated Carrot has 79.57 g of Carbohydrate per 100 grams, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

53.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 38.82 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Dehydrated Carrot has 23.6 g of Fiber per 100 grams, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Dehydrated Carrot has 8.1 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A3423 μg

380%

RAE, retinol activity equivalents

Dehydrated Carrot has 3423 μg of Vitamin A per 100 grams, which is 380% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.5%

Thiamine

Dehydrated Carrot has 0.534 mg of Vitamin B1 per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Dehydrated Carrot has 0.417 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.57 mg

41%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 6.567 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Dehydrated Carrot has 1.47 mg of Vitamin B5 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80%

Pyridoxine

Dehydrated Carrot has 1.04 mg of Vitamin B6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.8%

Folates and Folic Acid

Dehydrated Carrot has 55 μg of Vitamin B9 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.6 mg

16.2%

Ascorbic acid

Dehydrated Carrot has 14.6 mg of Vitamin C per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.45 mg

36.3%

Tocopherols and Tocotrienols

Dehydrated Carrot has 5.45 mg of Vitamin E per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

90%

Phytomenadione or phylloquinone

Dehydrated Carrot has 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium212 mg

21%

Dehydrated Carrot has 212 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Dehydrated Carrot has 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.93 mg

49%

Dehydrated Carrot has 3.93 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Dehydrated Carrot has 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.5%

Dehydrated Carrot has 1.116 mg of Manganese per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus346 mg

49.4%

Dehydrated Carrot has 346 mg of Phosphorus per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2540 mg

74.7%

Dehydrated Carrot has 2540 mg of Potassium per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.6 μg

15.6%

Dehydrated Carrot has 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Dehydrated Carrot has 275 mg of Sodium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Dehydrated Carrot has 1.57 mg of Zinc per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Dehydrated Carrot has 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dehydrated Carrot:

100 grams of Dry Carrot has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dehydrated Carrot:

100 grams of Dry Carrot is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Dehydrated Carrot:

100 grams of Dry Carrot is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dry Carrot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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