Cooked Buckwheat Groats have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Buckwheat Groats have 0.134 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Buckwheat Groats have 19.94 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Buckwheat Groats have 3.38 g of Protein per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Buckwheat Groats have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Buckwheat Groats have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Buckwheat Groats have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Buckwheat Groats have 0.94 mg of Vitamin B3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Buckwheat Groats have 0.359 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Buckwheat Groats have 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Buckwheat Groats have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Buckwheat Groats have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Buckwheat Groats have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Buckwheat Groats have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.146 mg of Copper per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.403 mg of Manganese per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years