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Nutrients in 100 grams of Buckwheat Flour

Whole-groat Buckwheat Flour.
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Macros Ratio

Protein Fat Carbs
14%
8%
78%
100 g ▼

Macro Nutrients

Buckwheat Flour
Energy335 kcal
11.6%
Whole-groat Buckwheat Flour has 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Whole-groat Buckwheat Flour has 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.1%
Whole-groat Buckwheat Flour has 0.677 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.44%
Whole-groat Buckwheat Flour has 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.88 g
5.16%
Whole-groat Buckwheat Flour has 0.877 g of Omega 6 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.6 g
54.3%
Whole-groat Buckwheat Flour has 70.59 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-groat Buckwheat Flour has 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose1.7 g
%
Whole-groat Buckwheat Flour has 1.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
26.3%
Whole-groat Buckwheat Flour has 10 g of Fiber per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.6 g
22.5%
Whole-groat Buckwheat Flour has 12.62 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Buckwheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
34.8%
Thiamine
Whole-groat Buckwheat Flour has 0.417 mg of Vitamin B1 per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.6%
Riboflavin
Whole-groat Buckwheat Flour has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.15 mg
38.4%
Niacin, nicotinic acid, niacinamide
Whole-groat Buckwheat Flour has 6.15 mg of Vitamin B3 per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.8%
Pantothenic acid
Whole-groat Buckwheat Flour has 0.44 mg of Vitamin B5 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.8%
Pyridoxine
Whole-groat Buckwheat Flour has 0.582 mg of Vitamin B6 per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B715 μg
50.3%
Biotin
Whole-groat Buckwheat Flour has 15.1 μg of Vitamin B7 per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B954 μg
13.5%
Folates and Folic Acid
Whole-groat Buckwheat Flour has 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-groat Buckwheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.13%
Tocopherols and Tocotrienols
Whole-groat Buckwheat Flour has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Whole-groat Buckwheat Flour has 7 μg of Vitamin K per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Buckwheat Flour
Calcium41 mg
4.1%
Whole-groat Buckwheat Flour has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.2%
Whole-groat Buckwheat Flour has 0.515 mg of Copper per 100 grams, which is 57.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.06 mg
50.8%
Whole-groat Buckwheat Flour has 4.06 mg of Iron per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium251 mg
59.8%
Whole-groat Buckwheat Flour has 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88.3%
Whole-groat Buckwheat Flour has 2.03 mg of Manganese per 100 grams, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum44.6 μg
99%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-groat Buckwheat Flour has 44.6 μg of Molybdenum per 100 grams, which is 99% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus337 mg
48%
Whole-groat Buckwheat Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium577 mg
17%
Whole-groat Buckwheat Flour has 577 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.7 μg
10.4%
Whole-groat Buckwheat Flour has 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Whole-groat Buckwheat Flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.12 mg
28.4%
Whole-groat Buckwheat Flour has 3.12 mg of Zinc per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Whole-groat Buckwheat Flour has 11.15 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Whole-groat Buckwheat Flour:
Minerals in 100 grams of Whole-groat Buckwheat Flour:
Macronutrients in 100 grams of Whole-groat Buckwheat Flour:



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