Nutrients in 100 grams of Cooked Frozen Brussels Sprouts with Salt

Boiled Frozen Brussels Sprouts, drained with Salt.

Macros Ratio

Protein Fat Carbs

28%

65%

100 g ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts with Salt

Energy42 kcal

1.45%

Boiled Frozen Brussels Sprouts, drained with Salt have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.081 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Brussels Sprouts, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.3 g

6.4%

Boiled Frozen Brussels Sprouts, drained with Salt have 8.32 g of Carbohydrate per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.08 g

2.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Brussels Sprouts, drained with Salt have 2.08 g of Sugars per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.8%

Boiled Frozen Brussels Sprouts, drained with Salt have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.64 g

6.5%

Boiled Frozen Brussels Sprouts, drained with Salt have 3.64 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts with Salt

Vitamin A46 μg

5.1%

RAE, retinol activity equivalents

Boiled Frozen Brussels Sprouts, drained with Salt have 46 μg of Vitamin A per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

Boiled Frozen Brussels Sprouts, drained with Salt have 0.103 mg of Vitamin B1 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

Boiled Frozen Brussels Sprouts, drained with Salt have 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.36%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Brussels Sprouts, drained with Salt have 0.537 mg of Vitamin B3 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.84%

Pantothenic acid

Boiled Frozen Brussels Sprouts, drained with Salt have 0.342 mg of Vitamin B5 per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.2%

Pyridoxine

Boiled Frozen Brussels Sprouts, drained with Salt have 0.289 mg of Vitamin B6 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Boiled Frozen Brussels Sprouts, drained with Salt have 101 μg of Vitamin B9 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Brussels Sprouts, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.7 mg

50.8%

Ascorbic acid

Boiled Frozen Brussels Sprouts, drained with Salt have 45.7 mg of Vitamin C per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Brussels Sprouts, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Boiled Frozen Brussels Sprouts, drained with Salt have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K194 μg

161%

Phytomenadione or phylloquinone

Boiled Frozen Brussels Sprouts, drained with Salt have 193.5 μg of Vitamin K per 100 grams, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts with Salt

Calcium26 mg

2.6%

Boiled Frozen Brussels Sprouts, drained with Salt have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

Boiled Frozen Brussels Sprouts, drained with Salt have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Boiled Frozen Brussels Sprouts, drained with Salt have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.96%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.206 mg of Manganese per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Boiled Frozen Brussels Sprouts, drained with Salt have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Boiled Frozen Brussels Sprouts, drained with Salt have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium259 mg

17.3%

Boiled Frozen Brussels Sprouts, drained with Salt have 259 mg of Sodium per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.7 g

2.34%

Boiled Frozen Brussels Sprouts, drained with Salt have 86.74 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Frozen Brussels Sprouts, drained with Salt:

100 grams of Cooked Frozen Brussels Sprouts with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B2.
This vegetable has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Frozen Brussels Sprouts, drained with Salt:

100 grams of Cooked Frozen Brussels Sprouts with Salt has a good amount of Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Copper, Iron and Magnesium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Boiled Frozen Brussels Sprouts, drained with Salt:

100 grams of Cooked Frozen Brussels Sprouts with Salt has a good amount of Omega 3 and Fiber.
It has some Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Brussels Sprouts, drained with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Frozen Brussels Sprouts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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