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Nutrients in 100 grams of Boiled Brussels Sprouts

Boiled and Drained Brussels Sprouts.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
100 g ▼

Macro Nutrients

Boiled Brussels Sprouts
Energy36 kcal
1.24%
Boiled and Drained Brussels Sprouts have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Boiled and Drained Brussels Sprouts have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Boiled and Drained Brussels Sprouts have 0.102 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Boiled and Drained Brussels Sprouts have 0.173 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.079 g
0.46%
Boiled and Drained Brussels Sprouts have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.1 g
5.46%
Boiled and Drained Brussels Sprouts have 7.1 g of Carbohydrate per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.74 g
2.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 1.74 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
Boiled and Drained Brussels Sprouts have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.55 g
4.55%
Boiled and Drained Brussels Sprouts have 2.55 g of Protein per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Brussels Sprouts
Vitamin A39 μg
4.33%
RAE, retinol activity equivalents
Boiled and Drained Brussels Sprouts have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.9%
Thiamine
Boiled and Drained Brussels Sprouts have 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg
6.15%
Riboflavin
Boiled and Drained Brussels Sprouts have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Brussels Sprouts have 0.607 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5.04%
Pantothenic acid
Boiled and Drained Brussels Sprouts have 0.252 mg of Vitamin B5 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.7%
Pyridoxine
Boiled and Drained Brussels Sprouts have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B960 μg
15%
Folates and Folic Acid
Boiled and Drained Brussels Sprouts have 60 μg of Vitamin B9 per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg
69%
Ascorbic acid
Boiled and Drained Brussels Sprouts have 62 mg of Vitamin C per 100 grams, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.87%
Tocopherols and Tocotrienols
Boiled and Drained Brussels Sprouts have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K140 μg
117%
Phytomenadione or phylloquinone
Boiled and Drained Brussels Sprouts have 140.3 μg of Vitamin K per 100 grams, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Brussels Sprouts
Calcium36 mg
3.6%
Boiled and Drained Brussels Sprouts have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.22%
Boiled and Drained Brussels Sprouts have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Boiled and Drained Brussels Sprouts have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Boiled and Drained Brussels Sprouts have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.87%
Boiled and Drained Brussels Sprouts have 0.227 mg of Manganese per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56 mg
8%
Boiled and Drained Brussels Sprouts have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium317 mg
9.32%
Boiled and Drained Brussels Sprouts have 317 mg of Potassium per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Boiled and Drained Brussels Sprouts have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Boiled and Drained Brussels Sprouts have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3%
Boiled and Drained Brussels Sprouts have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89 g
2.4%
Boiled and Drained Brussels Sprouts have 88.9 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Brussels Sprouts:
Minerals in 100 grams of Boiled and Drained Brussels Sprouts:
Macronutrients in 100 grams of Boiled and Drained Brussels Sprouts:



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