Nutrients in 100 grams of Boiled Beet Greens with Salt

Boiled and Drained Beet Greens with Salt.

Macros Ratio

Protein Fat Carbs

30%

65%

100 g ▼

Macro Nutrients

Boiled Beet Greens with Salt

Energy27 kcal

0.93%

Boiled and Drained Beet Greens with Salt have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Boiled and Drained Beet Greens with Salt have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Boiled and Drained Beet Greens with Salt have 0.031 g of Saturated Fat per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Boiled and Drained Beet Greens with Salt have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Boiled and Drained Beet Greens with Salt have 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Beet Greens with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.46 g

4.2%

Boiled and Drained Beet Greens with Salt have 5.46 g of Carbohydrate per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Beet Greens with Salt have 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Boiled and Drained Beet Greens with Salt have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.57 g

4.6%

Boiled and Drained Beet Greens with Salt have 2.57 g of Protein per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beet Greens with Salt

Vitamin A383 μg

42.6%

RAE, retinol activity equivalents

Boiled and Drained Beet Greens with Salt have 383 μg of Vitamin A per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.75%

Thiamine

Boiled and Drained Beet Greens with Salt have 0.117 mg of Vitamin B1 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Boiled and Drained Beet Greens with Salt have 0.289 mg of Vitamin B2 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Beet Greens with Salt have 0.499 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Boiled and Drained Beet Greens with Salt have 0.329 mg of Vitamin B5 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Boiled and Drained Beet Greens with Salt have 0.132 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Boiled and Drained Beet Greens with Salt have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Beet Greens with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.7%

Ascorbic acid

Boiled and Drained Beet Greens with Salt have 24.9 mg of Vitamin C per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Beet Greens with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Beet Greens with Salt have 1.81 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K484 μg

403%

Phytomenadione or phylloquinone

Boiled and Drained Beet Greens with Salt have 484 μg of Vitamin K per 100 grams, which is 403% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beet Greens with Salt

Calcium114 mg

11.4%

Boiled and Drained Beet Greens with Salt have 114 mg of Calcium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Boiled and Drained Beet Greens with Salt have 0.251 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Boiled and Drained Beet Greens with Salt have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Boiled and Drained Beet Greens with Salt have 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.3%

Boiled and Drained Beet Greens with Salt have 0.514 mg of Manganese per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.86%

Boiled and Drained Beet Greens with Salt have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium909 mg

26.7%

Boiled and Drained Beet Greens with Salt have 909 mg of Potassium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Boiled and Drained Beet Greens with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium477 mg

32%

Boiled and Drained Beet Greens with Salt have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Boiled and Drained Beet Greens with Salt have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Boiled and Drained Beet Greens with Salt have 89.13 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Beet Greens with Salt:

100 grams of Boiled Beet Greens with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Beet Greens with Salt:

100 grams of Boiled Beet Greens with Salt is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium and Magnesium.
It also has some Phosphorus and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Boiled and Drained Beet Greens with Salt:

100 grams of Boiled Beet Greens with Salt has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Beet Greens with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Beet Greens with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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