Raw Small White Beans have 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Small White Beans have 0.304 g of Saturated Fat per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Small White Beans have 62.25 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Small White Beans have 21.11 g of Protein per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Small White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Small White Beans have 0.743 mg of Vitamin B1 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Small White Beans have 0.207 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Small White Beans have 1.342 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Small White Beans have 0.729 mg of Vitamin B5 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Small White Beans have 0.439 mg of Vitamin B6 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Small White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Small White Beans have 1.278 mg of Manganese per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Small White Beans have 445 mg of Phosphorus per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Small White Beans have 1542 mg of Potassium per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years