Boiled Small White Beans have 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 0.126 g of Omega 3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 25.81 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 8.97 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Small White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Small White Beans have 0.236 mg of Vitamin B1 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Small White Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Small White Beans have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Small White Beans have 0.251 mg of Vitamin B5 per 100 grams, which is 5.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Small White Beans have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 137 μg of Vitamin B9 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Small White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Small White Beans have 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 463 mg of Potassium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years