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Nutrients in 100 grams of Boiled Small White Beans

Beans, small white, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
100 g ▼

Macro Nutrients

Boiled Small White Beans
Energy142 kcal
4.9%
Boiled Small White Beans have 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Boiled Small White Beans have 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
Boiled Small White Beans have 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.88%
Boiled Small White Beans have 0.126 g of Omega 3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Boiled Small White Beans have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Small White Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Boiled Small White Beans have 25.81 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.4 g
27.4%
Boiled Small White Beans have 10.4 g of Fiber per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.97 g
16%
Boiled Small White Beans have 8.97 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Small White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Small White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
19.7%
Thiamine
Boiled Small White Beans have 0.236 mg of Vitamin B1 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg
4.54%
Riboflavin
Boiled Small White Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg
1.7%
Niacin, nicotinic acid, niacinamide
Boiled Small White Beans have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5.02%
Pantothenic acid
Boiled Small White Beans have 0.251 mg of Vitamin B5 per 100 grams, which is 5.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.77%
Pyridoxine
Boiled Small White Beans have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9137 μg
34.3%
Folates and Folic Acid
Boiled Small White Beans have 137 μg of Vitamin B9 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Small White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Small White Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Small White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Small White Beans
Calcium73 mg
7.3%
Boiled Small White Beans have 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.6%
Boiled Small White Beans have 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.84 mg
35.5%
Boiled Small White Beans have 2.84 mg of Iron per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Boiled Small White Beans have 68 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Boiled Small White Beans have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus169 mg
24%
Boiled Small White Beans have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium463 mg
13.6%
Boiled Small White Beans have 463 mg of Potassium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.36%
Boiled Small White Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Boiled Small White Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Boiled Small White Beans have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63.2 g
1.7%
Boiled Small White Beans have 63.24 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Small White Beans:
Minerals in 100 grams of Boiled Small White Beans:
Macronutrients in 100 grams of Boiled Small White Beans:



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