Nutrients in 100 grams of Great Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

72%

100 g ▼

Macro Nutrients

Great Northern Beans

Energy339 kcal

11.7%

Raw Great Northern Beans have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.18%

Raw Great Northern Beans have 1.14 g of Fat per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Raw Great Northern Beans have 0.356 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Raw Great Northern Beans have 0.213 g of Omega 3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Raw Great Northern Beans have 0.263 g of Omega 6 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Great Northern Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Raw Great Northern Beans have 62.37 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.26 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Great Northern Beans have 2.26 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

53%

Raw Great Northern Beans have 20.2 g of Fiber per 100 grams, which is 53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Raw Great Northern Beans have 21.86 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Great Northern Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.4%

Thiamine

Raw Great Northern Beans have 0.653 mg of Vitamin B1 per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.2%

Riboflavin

Raw Great Northern Beans have 0.237 mg of Vitamin B2 per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.2%

Niacin, nicotinic acid, niacinamide

Raw Great Northern Beans have 1.955 mg of Vitamin B3 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Raw Great Northern Beans have 1.1 mg of Vitamin B5 per 100 grams, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.4%

Pyridoxine

Raw Great Northern Beans have 0.447 mg of Vitamin B6 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9482 μg

121%

Folates and Folic Acid

Raw Great Northern Beans have 482 μg of Vitamin B9 per 100 grams, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Great Northern Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.3 mg

5.9%

Ascorbic acid

Raw Great Northern Beans have 5.3 mg of Vitamin C per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Great Northern Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Raw Great Northern Beans have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Raw Great Northern Beans have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Great Northern Beans

Calcium175 mg

17.5%

Raw Great Northern Beans have 175 mg of Calcium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Raw Great Northern Beans have 0.837 mg of Copper per 100 grams, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.47 mg

68.4%

Raw Great Northern Beans have 5.47 mg of Iron per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Raw Great Northern Beans have 189 mg of Magnesium per 100 grams, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.42 mg

62%

Raw Great Northern Beans have 1.423 mg of Manganese per 100 grams, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus447 mg

64%

Raw Great Northern Beans have 447 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1387 mg

40.8%

Raw Great Northern Beans have 1387 mg of Potassium per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Raw Great Northern Beans have 12.9 μg of Selenium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Raw Great Northern Beans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Great Northern Beans have 2.31 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Raw Great Northern Beans have 10.7 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Great Northern Beans:

100 grams of Great Northern Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Great Northern Beans:

100 grams of Great Northern Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Great Northern Beans:

100 grams of Great Northern Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Great Northern Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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