Nutrients in 100 grams of French Beans

Raw French Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

22%

73%

100 g ▼

Macro Nutrients

French Beans

Energy343 kcal

12%

Raw French Beans have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Raw French Beans have 2.02 g of Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Raw French Beans have 0.221 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Raw French Beans have 0.765 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw French Beans have 0.442 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw French Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Raw French Beans have 64.11 g of Carbohydrate per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66.3%

Raw French Beans have 25.2 g of Fiber per 100 grams, which is 66.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.6%

Raw French Beans have 18.81 g of Protein per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw French Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.6%

Thiamine

Raw French Beans have 0.535 mg of Vitamin B1 per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw French Beans have 0.221 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Raw French Beans have 2.083 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Raw French Beans have 0.789 mg of Vitamin B5 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Raw French Beans have 0.401 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9399 μg

100%

Folates and Folic Acid

Raw French Beans have 399 μg of Vitamin B9 per 100 grams, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw French Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg

5.1%

Ascorbic acid

Raw French Beans have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw French Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

French Beans

Calcium186 mg

18.6%

Raw French Beans have 186 mg of Calcium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Raw French Beans have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Raw French Beans have 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.8%

Raw French Beans have 188 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Raw French Beans have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Raw French Beans have 304 mg of Phosphorus per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1316 mg

38.7%

Raw French Beans have 1316 mg of Potassium per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Raw French Beans have 12.9 μg of Selenium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw French Beans have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Raw French Beans have 1.9 mg of Zinc per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.8 g

0.29%

Raw French Beans have 10.77 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw French Beans:

100 grams of French Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw French Beans:

100 grams of French Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw French Beans:

100 grams of French Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of French Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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