Nutrients in 100 grams of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Macros Ratio

Protein Fat Carbs

29%

65%

100 g ▼

Macro Nutrients

In Pod Fava Beans

Energy88 kcal

3.03%

Raw In Pod Fava Beans have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw In Pod Fava Beans have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Raw In Pod Fava Beans have 0.118 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raw In Pod Fava Beans have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Raw In Pod Fava Beans have 0.312 g of Omega 6 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw In Pod Fava Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.6%

Raw In Pod Fava Beans have 17.63 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw In Pod Fava Beans have 9.21 g of Sugars per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Raw In Pod Fava Beans have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Raw In Pod Fava Beans have 7.92 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

In Pod Fava Beans

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Raw In Pod Fava Beans have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw In Pod Fava Beans have 0.133 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Raw In Pod Fava Beans have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg

14%

Niacin, nicotinic acid, niacinamide

Raw In Pod Fava Beans have 2.249 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.5%

Pantothenic acid

Raw In Pod Fava Beans have 0.225 mg of Vitamin B5 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

Pyridoxine

Raw In Pod Fava Beans have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9148 μg

37%

Folates and Folic Acid

Raw In Pod Fava Beans have 148 μg of Vitamin B9 per 100 grams, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Raw In Pod Fava Beans have 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw In Pod Fava Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg

7.73%

Tocopherols and Tocotrienols

Raw In Pod Fava Beans have 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Raw In Pod Fava Beans have 40.9 μg of Vitamin K per 100 grams, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans

Calcium37 mg

3.7%

Raw In Pod Fava Beans have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Raw In Pod Fava Beans have 0.402 mg of Copper per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.4%

Raw In Pod Fava Beans have 1.55 mg of Iron per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Raw In Pod Fava Beans have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.7%

Raw In Pod Fava Beans have 0.661 mg of Manganese per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Raw In Pod Fava Beans have 129 mg of Phosphorus per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.76%

Raw In Pod Fava Beans have 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Raw In Pod Fava Beans have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Raw In Pod Fava Beans have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw In Pod Fava Beans have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.6 g

1.96%

Raw In Pod Fava Beans have 72.6 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw In Pod Fava Beans:

100 grams of In Pod Fava Beans is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B5 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw In Pod Fava Beans:

100 grams of In Pod Fava Beans is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw In Pod Fava Beans:

100 grams of In Pod Fava Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw In Pod Fava Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of In Pod Fava Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw In Pod Fava Beans with: