Canned Beans with Salt have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beans with Salt have 0.071 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beans with Salt have 21.14 g of Carbohydrate per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Beans with Salt have 4.75 g of Protein per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beans with Salt have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beans with Salt have 0.096 mg of Vitamin B1 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beans with Salt have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beans with Salt have 0.428 mg of Vitamin B3 per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beans with Salt have 0.216 mg of Vitamin B5 per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beans with Salt have 0.084 mg of Vitamin B6 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beans with Salt have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beans with Salt have 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beans with Salt have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beans with Salt have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years