Nutrients in 100 grams of Canned Adzuki Beans sweetened

Beans, adzuki, mature seeds, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Canned Adzuki Beans sweetened

Energy237 kcal

8.17%

Canned Adzuki Beans sweetened have 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.03 g

0.031%

Canned Adzuki Beans sweetened have 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Canned Adzuki Beans sweetened have 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.006 g

0.035%

Canned Adzuki Beans sweetened have 0.006 g of Omega 6 per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Adzuki Beans sweetened have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Canned Adzuki Beans sweetened have 55.01 g of Carbohydrate per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.8 g

6.8%

Canned Adzuki Beans sweetened have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Adzuki Beans sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Adzuki Beans sweetened have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.4%

Thiamine

Canned Adzuki Beans sweetened have 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Canned Adzuki Beans sweetened have 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Canned Adzuki Beans sweetened have 0.631 mg of Vitamin B3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.56%

Pantothenic acid

Canned Adzuki Beans sweetened have 0.378 mg of Vitamin B5 per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.46%

Pyridoxine

Canned Adzuki Beans sweetened have 0.084 mg of Vitamin B6 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Canned Adzuki Beans sweetened have 107 μg of Vitamin B9 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Adzuki Beans sweetened have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Adzuki Beans sweetened have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Adzuki Beans sweetened have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Adzuki Beans sweetened

Calcium22 mg

2.2%

Canned Adzuki Beans sweetened have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.4%

Canned Adzuki Beans sweetened have 0.265 mg of Copper per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Canned Adzuki Beans sweetened have 1.13 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Canned Adzuki Beans sweetened have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Canned Adzuki Beans sweetened have 0.504 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.6%

Canned Adzuki Beans sweetened have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Canned Adzuki Beans sweetened have 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Canned Adzuki Beans sweetened have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium218 mg

14.5%

Canned Adzuki Beans sweetened have 218 mg of Sodium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Canned Adzuki Beans sweetened have 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.6 g

1.1%

Canned Adzuki Beans sweetened have 40.58 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Adzuki Beans sweetened:

100 grams of Canned Adzuki Beans sweetened is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Adzuki Beans sweetened:

100 grams of Canned Adzuki Beans sweetened is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Canned Adzuki Beans sweetened:

100 grams of Canned Adzuki Beans sweetened is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Adzuki Beans sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Adzuki Beans sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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