Nutrients in 100 grams of Raw Pearled Barley

Barley, pearled, raw.

raw

Macros Ratio

Protein Fat Carbs

11%

86%

100 g ▼

Macro Nutrients

Raw Pearled Barley

Energy352 kcal

12%

Raw Pearled Barley has 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Raw Pearled Barley has 1.16 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Raw Pearled Barley has 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.44%

Raw Pearled Barley has 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

2.97%

Raw Pearled Barley has 0.505 g of Omega 6 per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pearled Barley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Raw Pearled Barley has 77.72 g of Carbohydrate per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pearled Barley has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Raw Pearled Barley has 15.6 g of Fiber per 100 grams, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Raw Pearled Barley has 9.91 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Pearled Barley

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Pearled Barley has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Raw Pearled Barley has 0.191 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.77%

Riboflavin

Raw Pearled Barley has 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Raw Pearled Barley has 4.604 mg of Vitamin B3 per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Raw Pearled Barley has 0.282 mg of Vitamin B5 per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Pearled Barley has 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Raw Pearled Barley has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pearled Barley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pearled Barley has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pearled Barley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Pearled Barley has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Raw Pearled Barley has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley

Calcium29 mg

2.9%

Raw Pearled Barley has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Raw Pearled Barley has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Raw Pearled Barley has 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

19%

Raw Pearled Barley has 79 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Raw Pearled Barley has 1.322 mg of Manganese per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus221 mg

31.6%

Raw Pearled Barley has 221 mg of Phosphorus per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Raw Pearled Barley has 280 mg of Potassium per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.5%

Raw Pearled Barley has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Pearled Barley has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Raw Pearled Barley has 2.13 mg of Zinc per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Raw Pearled Barley has 10.09 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Pearled Barley:

100 grams of Raw Pearled Barley is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Pearled Barley:

100 grams of Raw Pearled Barley is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Raw Pearled Barley:

100 grams of Raw Pearled Barley is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Raw Pearled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Pearled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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