Nutrients in 100 grams of Florida Avocados

Raw Florida Avocados (Persea americana).

Macros Ratio

Protein Fat Carbs

69%

24%

100 g ▼

Macro Nutrients

Florida Avocados

Energy120 kcal

4.14%

Raw Florida Avocados have 120 kcal of Energy per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Raw Florida Avocados have 10.06 g of Fat per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.13%

Raw Florida Avocados have 1.96 g of Saturated Fat per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

Raw Florida Avocados have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.3%

Raw Florida Avocados have 1.58 g of Omega 6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Avocados have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.82 g

Raw Florida Avocados have 7.82 g of Carbohydrate per 100 grams, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.42 g

3.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Avocados have 2.42 g of Sugars per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.25 g

0.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Florida Avocados have 0.25 g of Fructose per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.17 g

Raw Florida Avocados have 2.17 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Florida Avocados have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.6 g

14.7%

Raw Florida Avocados have 5.6 g of Fiber per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.23 g

Raw Florida Avocados have 2.23 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Avocados

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Raw Florida Avocados have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Raw Florida Avocados have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Raw Florida Avocados have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Raw Florida Avocados have 0.672 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Raw Florida Avocados have 0.931 mg of Vitamin B5 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Raw Florida Avocados have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Raw Florida Avocados have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Avocados have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.4 mg

19.3%

Ascorbic acid

Raw Florida Avocados have 17.4 mg of Vitamin C per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Avocados have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg

17.7%

Tocopherols and Tocotrienols

Raw Florida Avocados have 2.66 mg of Vitamin E per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Florida Avocados

Calcium10 mg

Raw Florida Avocados have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Raw Florida Avocados have 0.311 mg of Copper per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.13%

Raw Florida Avocados have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Raw Florida Avocados have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.13%

Raw Florida Avocados have 0.095 mg of Manganese per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Raw Florida Avocados have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Raw Florida Avocados have 351 mg of Potassium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Raw Florida Avocados have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Raw Florida Avocados have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.13%

Raw Florida Avocados have 78.81 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Florida Avocados:

100 grams of Florida Avocados has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Florida Avocados:

100 grams of Florida Avocados is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Magnesium, Manganese, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Calcium and Iron, it has no Sodium.

Macronutrients in 100 grams of Raw Florida Avocados:

100 grams of Florida Avocados has a good amount of Fat, Omega 6 and Fiber.
It has some Saturated Fat, Omega 3, Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Raw Florida Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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