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Nutrients in 100 grams of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

Macros Ratio

Protein Fat Carbs
2%
6%
92%
100 g ▼

Macro Nutrients

Microwave Cooked Apples no skin
Energy56 kcal
1.93%
Microwave cooked raw apples without skin have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Microwave cooked raw apples without skin have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Microwave cooked raw apples without skin have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Microwave cooked raw apples without skin have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Microwave cooked raw apples without skin have 0.101 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwave cooked raw apples without skin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.4 g
11%
Microwave cooked raw apples without skin have 14.41 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwave cooked raw apples without skin have 11.61 g of Sugars per 100 grams, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Microwave cooked raw apples without skin have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.5%
Microwave cooked raw apples without skin have 0.28 g of Protein per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwave Cooked Apples no skin
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Microwave cooked raw apples without skin have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Microwave cooked raw apples without skin have 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg
0.85%
Riboflavin
Microwave cooked raw apples without skin have 0.011 mg of Vitamin B2 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.061 mg
0.38%
Niacin, nicotinic acid, niacinamide
Microwave cooked raw apples without skin have 0.061 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg
0.92%
Pantothenic acid
Microwave cooked raw apples without skin have 0.046 mg of Vitamin B5 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg
3.54%
Pyridoxine
Microwave cooked raw apples without skin have 0.046 mg of Vitamin B6 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Microwave cooked raw apples without skin have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Microwave cooked raw apples without skin have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Microwave cooked raw apples without skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Microwave cooked raw apples without skin have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Microwave cooked raw apples without skin have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin
Calcium5 mg
0.5%
Microwave cooked raw apples without skin have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.046 mg
5.1%
Microwave cooked raw apples without skin have 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.13%
Microwave cooked raw apples without skin have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Microwave cooked raw apples without skin have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.17%
Microwave cooked raw apples without skin have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8 mg
1.14%
Microwave cooked raw apples without skin have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium93 mg
2.74%
Microwave cooked raw apples without skin have 93 mg of Potassium per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Microwave cooked raw apples without skin have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Microwave cooked raw apples without skin have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Microwave cooked raw apples without skin have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84.6 g
2.3%
Microwave cooked raw apples without skin have 84.63 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwave cooked raw apples without skin:
Minerals in 100 grams of Microwave cooked raw apples without skin:
Macronutrients in 100 grams of Microwave cooked raw apples without skin:



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