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Nutrients in 100 grams of Apples

Raw Apples with skin (Malus domestica).

Macros Ratio

Protein Fat Carbs
2%
3%
95%
100 g ▼

Macro Nutrients

Apples
Energy52 kcal
1.8%
Raw Apples with skin have 52 kcal of Energy per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Raw Apples with skin have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.088%
Raw Apples with skin have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Raw Apples with skin have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.043 g
0.25%
Raw Apples with skin have 0.043 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apples with skin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.6%
Raw Apples with skin have 13.81 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apples with skin have 10.39 g of Sugars per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.9 g
8.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples with skin have 5.9 g of Fructose per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.43 g
%
Raw Apples with skin have 2.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.07 g
%
Raw Apples with skin have 2.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Raw Apples with skin have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.26 g
0.46%
Raw Apples with skin have 0.26 g of Protein per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Apples with skin have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Raw Apples with skin have 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
2%
Riboflavin
Raw Apples with skin have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg
0.57%
Niacin, nicotinic acid, niacinamide
Raw Apples with skin have 0.091 mg of Vitamin B3 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.061 mg
1.22%
Pantothenic acid
Raw Apples with skin have 0.061 mg of Vitamin B5 per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.15%
Pyridoxine
Raw Apples with skin have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Raw Apples with skin have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apples with skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg
5.1%
Ascorbic acid
Raw Apples with skin have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apples with skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Raw Apples with skin have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Raw Apples with skin have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples
Calcium6 mg
0.6%
Raw Apples with skin have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3%
Raw Apples with skin have 0.027 mg of Copper per 100 grams, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.3 μg
0.083%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Apples with skin have 3.3 μg of Fluoride per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.12 mg
1.5%
Raw Apples with skin have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Raw Apples with skin have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.035 mg
1.52%
Raw Apples with skin have 0.035 mg of Manganese per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Raw Apples with skin have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Raw Apples with skin have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Apples with skin have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Apples with skin have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Raw Apples with skin have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.6 g
2.3%
Raw Apples with skin have 85.56 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Apples with skin:
Minerals in 100 grams of Raw Apples with skin:
Macronutrients in 100 grams of Raw Apples with skin:



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