Nutrients in 100 grams of Raw Sulfured Dehydrated Apples

Apples, dehydrated (low moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Raw Sulfured Dehydrated Apples

Energy346 kcal

12%

Raw Sulfured Dehydrated Apples have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Raw Sulfured Dehydrated Apples have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Sulfured Dehydrated Apples have 0.095 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raw Sulfured Dehydrated Apples have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Raw Sulfured Dehydrated Apples have 0.141 g of Omega 6 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Apples have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Raw Sulfured Dehydrated Apples have 93.53 g of Carbohydrate per 100 grams, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dehydrated Apples have 81.13 g of Sugars per 100 grams, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.4 g

32.6%

Raw Sulfured Dehydrated Apples have 12.4 g of Fiber per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.32 g

2.36%

Raw Sulfured Dehydrated Apples have 1.32 g of Protein per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Sulfured Dehydrated Apples

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Apples have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.83%

Thiamine

Raw Sulfured Dehydrated Apples have 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Raw Sulfured Dehydrated Apples have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Apples have 0.68 mg of Vitamin B3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.43 mg

8.64%

Pantothenic acid

Raw Sulfured Dehydrated Apples have 0.432 mg of Vitamin B5 per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.28 mg

21.5%

Pyridoxine

Raw Sulfured Dehydrated Apples have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Raw Sulfured Dehydrated Apples have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Apples have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.2 mg

2.44%

Ascorbic acid

Raw Sulfured Dehydrated Apples have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Apples have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Raw Sulfured Dehydrated Apples have 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.3 μg

3.6%

Phytomenadione or phylloquinone

Raw Sulfured Dehydrated Apples have 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dehydrated Apples

Calcium19 mg

1.9%

Raw Sulfured Dehydrated Apples have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Raw Sulfured Dehydrated Apples have 0.271 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Sulfured Dehydrated Apples have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Raw Sulfured Dehydrated Apples have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.57%

Raw Sulfured Dehydrated Apples have 0.128 mg of Manganese per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.86%

Raw Sulfured Dehydrated Apples have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium640 mg

19%

Raw Sulfured Dehydrated Apples have 640 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Raw Sulfured Dehydrated Apples have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium124 mg

8.27%

Raw Sulfured Dehydrated Apples have 124 mg of Sodium per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Raw Sulfured Dehydrated Apples have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Raw Sulfured Dehydrated Apples have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sulfured Dehydrated Apples:

100 grams of Raw Sulfured Dehydrated Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sulfured Dehydrated Apples:

100 grams of Raw Sulfured Dehydrated Apples is an excellent source of Copper and Iron.
It has a good amount of Phosphorus, Potassium and Sodium.
It also has some Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Raw Sulfured Dehydrated Apples:

100 grams of Raw Sulfured Dehydrated Apples has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Raw Sulfured Dehydrated Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sulfured Dehydrated Apples with: