Nutrients in 100 grams of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

34%

10%

56%

100 g ▼

Macro Nutrients

Amaranth Leaves

Energy23 kcal

0.79%

Raw Amaranth Leaves have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Amaranth Leaves have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Raw Amaranth Leaves have 0.091 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Amaranth Leaves have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Raw Amaranth Leaves have 0.145 g of Omega 6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4 g

3.1%

Raw Amaranth Leaves have 4.02 g of Carbohydrate per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.46 g

4.4%

Raw Amaranth Leaves have 2.46 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A146 μg

16.2%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 146 μg of Vitamin A per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.25%

Thiamine

Raw Amaranth Leaves have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Amaranth Leaves have 0.158 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.1%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 0.658 mg of Vitamin B3 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.28%

Pantothenic acid

Raw Amaranth Leaves have 0.064 mg of Vitamin B5 per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.8%

Pyridoxine

Raw Amaranth Leaves have 0.192 mg of Vitamin B6 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Raw Amaranth Leaves have 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.3 mg

48%

Ascorbic acid

Raw Amaranth Leaves have 43.3 mg of Vitamin C per 100 grams, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1140 μg

950%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 1140 μg of Vitamin K per 100 grams, which is 950% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium215 mg

21.5%

Raw Amaranth Leaves have 215 mg of Calcium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Amaranth Leaves have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.32 mg

29%

Raw Amaranth Leaves have 2.32 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Raw Amaranth Leaves have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.5%

Raw Amaranth Leaves have 0.885 mg of Manganese per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Raw Amaranth Leaves have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Raw Amaranth Leaves have 611 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Amaranth Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Amaranth Leaves have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Raw Amaranth Leaves have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.48%

Raw Amaranth Leaves have 91.69 g of Water per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Amaranth Leaves:

100 grams of Amaranth Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Amaranth Leaves:

100 grams of Amaranth Leaves is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Amaranth Leaves:

100 grams of Amaranth Leaves has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Amaranth Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Amaranth Leaves with: