Nutrients in 100 grams of Abiyuch

Raw Abiyuch (Crateva religiosa), also known as garlic pear.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Abiyuch

Energy69 kcal

2.38%

Raw Abiyuch has 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Raw Abiyuch has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Raw Abiyuch has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate17.6 g

13.5%

Raw Abiyuch has 17.6 g of Carbohydrate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.55 g

11.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Abiyuch has 8.55 g of Sugars per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.8 g

5.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Abiyuch has 3.8 g of Fructose per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Raw Abiyuch has 4.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.05 g

Raw Abiyuch has 0.05 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.3 g

14%

Raw Abiyuch has 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Raw Abiyuch has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Abiyuch

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Raw Abiyuch has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C54 mg

60%

Ascorbic acid

Raw Abiyuch has 54.1 mg of Vitamin C per 100 grams, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Abiyuch

Calcium8 mg

0.8%

Raw Abiyuch has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.33%

Raw Abiyuch has 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Abiyuch has 1.61 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Raw Abiyuch has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Raw Abiyuch has 0.182 mg of Manganese per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Raw Abiyuch has 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Raw Abiyuch has 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Raw Abiyuch has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Raw Abiyuch has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.16%

Raw Abiyuch has 79.9 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Abiyuch:

100 grams of Abiyuch is an excellent source of Vitamin C.
It has no Vitamin A.

Minerals in 100 grams of Raw Abiyuch:

100 grams of Abiyuch is an excellent source of Iron.
It has a good amount of Manganese and Potassium.
It also has some Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Raw Abiyuch:

100 grams of Abiyuch has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Abiyuch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Abiyuch with: