Vegetables rich in Protein on Vegan Nutrients Project

Compare various nutrients in vegetables that are rich in Protein. The vegetables containing most amount of Protein will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Seaweed, spirulina, dried	4.680	290	57.470	23.900	3.100	3.600	0
Parsley, freeze-dried	2	271	31.300	42.380	0	32.700	0
Yeast extract spread	37	158	27.800	11.800	0	3	0
Chives, freeze-dried	2	311	21.200	64.290	0	26.200	0
Peppers, sweet, red, freeze-dried	2	314	17.900	68.700	40.770	21.300	0
Peppers, sweet, green, freeze-dried	2	314	17.900	68.700	40.770	21.300	0
Leeks, (bulb and lower-leaf portion), freeze-dried	2	321	15.200	74.650	0	10.400	0
Tomatoes, sun-dried	14.560	258	14.110	55.760	37.590	12.300	0
Soybeans, mature seeds, sprouted, cooked, stir-fried	67.200	125	13.100	9.400	0	0.800	0
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	67.200	125	13.100	9.400	0	0.800	0
Raw sprouted mature seeds of soybeans	69.050	122	13.090	9.570	0	1.100	0
Raw green soybeans	67.500	147	12.950	11.050	0	4.200	0
Tomato powder	3.060	302	12.910	74.680	43.900	16.500	0
Soybeans, green, cooked, boiled, drained, with salt	68.600	141	12.350	11.050	0	4.200	0
Peppers, pasilla, dried	14.840	345	12.350	51.130	0	26.800	0
Soybeans, green, cooked, boiled, drained, without salt	68.600	141	12.350	11.050	0	4.200	0
Shallots, freeze-dried	2	348	12.300	80.700	0	0	0
Pepper, ancho, dried	22.630	281	11.860	51.410	0	21.600	0
Raw winged bean tuber	57.400	148	11.600	28.100	0	0	0
Celery flakes, dried	9	319	11.300	63.700	35.900	27.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Edamame, frozen, prepared	72.770	122	10.880	9.940	2.180	5.200	0
Peppers, hot chile, sun-dried	7.150	324	10.580	69.860	41.060	28.700	0
Edamame, frozen, unprepared	75.170	110	10.250	8.580	1.340	4.800	0
Beans, pinto, immature seeds, frozen, unprepared	55.800	170	9.800	32.500	0	5.700	0
Mushrooms, shiitake, dried	9.500	296	9.580	75.370	2.210	11.500	0
Raw horseradish-tree leafy tips	78.660	64	9.400	8.280	0	2	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	58.010	162	9.310	30.880	0	8.600	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	58.010	162	9.310	30.880	0	8.600	0
Fungi, cloud ears, dried	14.800	284	9.250	73.010	0	70.100	0
Cowpeas (blackeyes), immature seeds, frozen, unprepared	64.150	139	8.980	25.130	0	5	0
Raw sprouted lentils	67.340	106	8.960	22.140	0	0	0
Onions, dehydrated flakes	3.930	349	8.950	83.280	35.890	9.200	0
Potatoes, au gratin, dry mix, unprepared	4.970	314	8.900	74.310	0	4.100	0
Lentils, sprouted, cooked, stir-fried, with salt	68.700	101	8.800	21.250	0	0	0
Raw sprouted mature seeds of peas	62.270	128	8.800	28.260	0	0	0
Lentils, sprouted, cooked, stir-fried, without salt	68.700	101	8.800	21.250	0	0	0
Kanpyo, (dried gourd strips)	19.970	258	8.580	65.040	0	0	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	66.100	132	8.490	23.760	4.460	6.400	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	66.100	132	8.490	23.760	4.460	6.400	0
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	79.450	81	8.470	6.530	0.430	0.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Soybeans, mature seeds, sprouted, cooked, steamed	79.450	81	8.470	6.530	0.430	0.800	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	6.580	354	8.340	81.170	3.360	6.600	0
Potatoes, mashed, dehydrated, granules without milk, dry form	3.630	372	8.220	85.510	3.630	7.100	0
Carrot, dehydrated	4	341	8.100	79.570	37.960	23.600	0
Raw in pod fava beans	72.600	88	7.920	17.630	0	0	0
Radishes, oriental, dried	19.680	271	7.900	63.370	0	0	0
Potatoes, scalloped, dry mix, unprepared	6.220	358	7.770	73.930	0	8.600	5
Lima beans, immature seeds, frozen, baby, unprepared	65.460	132	7.590	25.130	0	6	0
Raw immature seeds of pigeonpeas	65.880	136	7.200	23.880	3	5.100	0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	76.020	78	7.070	15.010	0	0	0
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	76.020	78	7.070	15.010	0	0	0
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	74.370	98	7.050	17.080	0	0	0
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	74.370	98	7.050	17.080	0	0	0
Raw immature seeds of winged beans	87.040	49	6.950	4.310	0	0	0
Potato flour	6.520	357	6.900	83.080	3.520	5.900	0
Raw immature seeds of lima beans	70.240	113	6.840	20.170	1.480	4.900	0
Lima beans, immature seeds, cooked, boiled, drained, without salt	67.170	123	6.810	23.640	1.630	5.300	0
Lima beans, immature seeds, cooked, boiled, drained, with salt	67.170	123	6.810	23.640	1.630	5.300	0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	72.350	105	6.650	19.450	1.370	6	0
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	72.350	105	6.650	19.450	1.370	6	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Lima beans, immature seeds, frozen, fordhook, unprepared	72.050	106	6.400	19.830	1.390	5.500	0
Raw garlic	58.580	149	6.360	33.060	1	2.100	0
Seaweed, agar, dried	8.680	306	6.210	80.880	2.970	7.700	0
Raw sprouted mature seeds of navy beans	79.150	67	6.150	13.050	0	0	0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	72.980	103	6.070	19.320	1.340	5.800	0
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	72.980	103	6.070	19.320	1.340	5.800	0
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	71.800	111	5.960	19.490	2.480	6.200	0
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	71.800	111	5.960	19.490	2.480	6.200	0
Raw spirulina seaweed	90.670	26	5.920	2.420	0	0	0
Raw winged bean leaves	76.850	74	5.850	14.100	0	0	0
Raw laver seaweed	85.030	35	5.810	5.110	0.490	0.300	0
Raw grape leaves	73.320	93	5.600	17.310	6.300	11	0
Raw immature seeds of broadbeans	81	72	5.600	11.700	0	4.200	0
Raw green peas	78.860	81	5.420	14.460	5.670	5.100	0
Peas, green, cooked, boiled, drained, without salt	77.870	84	5.360	15.640	5.930	5.500	0
Peas, green, cooked, boiled, drained, with salt	77.870	84	5.360	15.640	5.930	5.500	0
Onion rings, breaded, par fried, frozen, prepared, heated in oven	28.500	407	5.340	38.160	0	1.300	0
Raw arrowhead	72.480	99	5.330	20.230	0	0	0
Winged bean, immature seeds, cooked, boiled, drained, with salt	90.110	37	5.310	3.210	0	0	0
Winged beans, immature seeds, cooked, boiled, drained, without salt	90.110	38	5.310	3.210	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw leafy tips balsam-pear (bitter gourd)	89.250	30	5.300	3.290	0	0	0
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	81.650	60	5.270	11.150	1	2	0
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	81.650	60	5.270	11.150	1	2	0
Raw sprouted mature seeds of pinto beans	81.300	62	5.250	11.600	0	0	0
Peas, green, frozen, unprepared	79.930	77	5.210	13.710	5.380	4.200	0
Peas, green, frozen, cooked, boiled, drained, with salt	79.520	78	5.150	14.260	4.650	5.500	0
Peas, green, frozen, cooked, boiled, drained, without salt	79.520	78	5.150	14.260	4.650	5.500	0
Succotash, (corn and limas), cooked, boiled, drained, with salt	68.370	111	5.070	24.370	0	0	0
Succotash, (corn and limas), cooked, boiled, drained, without salt	68.370	115	5.070	24.380	0	4.500	0
Tomatoes, sun-dried, packed in oil, drained	53.830	213	5.060	23.330	0	5.800	0
Raw (corn and limas) succotash	73.100	99	5.030	19.590	0	3.800	0
Raw taro leaves	85.660	42	4.980	6.700	3.010	3.700	0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	89.300	33	4.830	4.720	0	0	0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	89.300	33	4.830	4.720	0	0	0
Pepeao, dried	11.140	298	4.820	81.030	0	0	0
Raw root wasabi	69.110	109	4.800	23.540	0	7.800	0
Broadbeans, immature seeds, cooked, boiled, drained, with salt	83.700	62	4.800	10.100	0	0	0
Broadbeans, immature seeds, cooked, boiled, drained, without salt	83.700	62	4.800	10.100	0	3.600	0
Raw leaves fireweed	70.780	103	4.710	19.220	0	10.600	0
Cowpeas, leafy tips, cooked, boiled, drained, without salt	91.300	22	4.670	2.800	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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