Vegetables rich in Energy - main nutrients view

Compare various nutrients in vegetables that are rich in Energy. The vegetables containing most amount of Energy will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Onion rings, breaded, par fried, frozen, prepared, heated in oven	28.500	407	5.340	38.160	0	1.300	0
Potatoes, mashed, dehydrated, granules without milk, dry form	3.630	372	8.220	85.510	3.630	7.100	0
Potatoes, scalloped, dry mix, unprepared	6.220	358	7.770	73.930	0	8.600	5
Potato flour	6.520	357	6.900	83.080	3.520	5.900	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	6.580	354	8.340	81.170	3.360	6.600	0
Onions, dehydrated flakes	3.930	349	8.950	83.280	35.890	9.200	0
Shallots, freeze-dried	2	348	12.300	80.700	0	0	0
Peppers, pasilla, dried	14.840	345	12.350	51.130	0	26.800	0
Carrot, dehydrated	4	341	8.100	79.570	37.960	23.600	0
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	35.400	333	3.550	39.680	0	3.200	0
Peppers, hot chile, sun-dried	7.150	324	10.580	69.860	41.060	28.700	0
Leeks, (bulb and lower-leaf portion), freeze-dried	2	321	15.200	74.650	0	10.400	0
Celery flakes, dried	9	319	11.300	63.700	35.900	27.800	0
Peppers, sweet, green, freeze-dried	2	314	17.900	68.700	40.770	21.300	0
Potatoes, au gratin, dry mix, unprepared	4.970	314	8.900	74.310	0	4.100	0
Peppers, sweet, red, freeze-dried	2	314	17.900	68.700	40.770	21.300	0
Chives, freeze-dried	2	311	21.200	64.290	0	26.200	0
Seaweed, agar, dried	8.680	306	6.210	80.880	2.970	7.700	0
Tomato powder	3.060	302	12.910	74.680	43.900	16.500	0
Pepeao, dried	11.140	298	4.820	81.030	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Mushrooms, shiitake, dried	9.500	296	9.580	75.370	2.210	11.500	0
Seaweed, spirulina, dried	4.680	290	57.470	23.900	3.100	3.600	0
Fungi, cloud ears, dried	14.800	284	9.250	73.010	0	70.100	0
Pepper, ancho, dried	22.630	281	11.860	51.410	0	21.600	0
Parsley, freeze-dried	2	271	31.300	42.380	0	32.700	0
Radishes, oriental, dried	19.680	271	7.900	63.370	0	0	0
Potatoes, frozen, french fried, par fried, extruded, unprepared	49.940	260	2.830	30.150	0	4.500	0
Onion rings, breaded, par fried, frozen, unprepared	51.220	258	3.150	30.530	0	1.800	0
Tomatoes, sun-dried	14.560	258	14.110	55.760	37.590	12.300	0
Kanpyo, (dried gourd strips)	19.970	258	8.580	65.040	0	0	0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	52.900	218	3.440	34.030	0	3.200	0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	52.900	218	3.440	34.030	0	3.200	0
Potatoes, hashed brown, frozen, plain, prepared	56.100	218	3.160	28.100	1.570	2	0
Tomatoes, sun-dried, packed in oil, drained	53.830	213	5.060	23.330	0	5.800	0
Potatoes, o+qbrien, frozen, prepared	61.960	204	2.220	21.860	0	1.700	0
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	56.620	199	2.900	31.660	0.310	2.800	0
Potatoes, baked, skin, without salt	47.310	198	4.290	46.060	1.400	7.900	0
Potatoes, baked, skin, with salt	47.310	198	4.290	46.060	1.400	7.900	0
Potato puffs, frozen, oven-heated	59.700	190	2.050	27.750	0.250	2.500	0
Potato puffs, frozen, unprepared	62.420	175	2.030	25.970	0.210	1.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	61.080	174	2.120	29.920	0.210	2.700	0
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	61.510	172	2.660	28.710	0.280	2.600	0
Beans, pinto, immature seeds, frozen, unprepared	55.800	170	9.800	32.500	0	5.700	0
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	63.700	167	2.410	26.780	0.200	2.200	0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	63.070	166	2.510	27.500	0.290	2.300	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	58.010	162	9.310	30.880	0	8.600	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	58.010	162	9.310	30.880	0	8.600	0
Raw cassava	59.680	160	1.360	38.060	1.700	1.800	0
Yeast extract spread	37	158	27.800	11.800	0	3	0
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	66.820	153	2.420	23.980	0	3	0
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	64.850	152	2.570	26.980	0.250	2.600	0
Raw eppaw	60	150	4.600	31.680	0	0	0
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	66.610	150	2.240	24.810	0.200	1.900	0
Raw garlic	58.580	149	6.360	33.060	1	2.100	0
Raw winged bean tuber	57.400	148	11.600	28.100	0	0	0
Raw green soybeans	67.500	147	12.950	11.050	0	4.200	0
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	66.610	147	2.240	24.810	0.200	1.900	0
Taro, cooked, with salt	63.800	142	0.520	34.600	0.490	5.100	0
Taro, cooked, without salt	63.800	142	0.520	34.600	0.490	5.100	0
Soybeans, green, cooked, boiled, drained, without salt	68.600	141	12.350	11.050	0	4.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Soybeans, green, cooked, boiled, drained, with salt	68.600	141	12.350	11.050	0	4.200	0
Cowpeas (blackeyes), immature seeds, frozen, unprepared	64.150	139	8.980	25.130	0	5	0
Raw immature seeds of pigeonpeas	65.880	136	7.200	23.880	3	5.100	0
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	69.290	133	2.190	23.510	0.200	1.900	0
Peppers, sweet, red, sauteed	78.950	133	1.040	6.570	4.280	1.800	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	66.100	132	8.490	23.760	4.460	6.400	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	66.100	132	8.490	23.760	4.460	6.400	0
Potatoes, microwaved, cooked in skin, skin, without salt	63.500	132	4.390	29.630	0	5.500	0
Potatoes, microwaved, cooked, in skin, skin with salt	63.500	132	4.390	29.630	0	5.500	0
Lima beans, immature seeds, frozen, baby, unprepared	65.460	132	7.590	25.130	0	6	0
Onions, yellow, sauteed	80.010	132	0.950	7.860	0	1.700	0
Pickle relish, sweet	62.070	130	0.370	35.060	15.980	1.100	0
Pickle relish, hamburger	61.120	129	0.630	34.480	0	3.200	0
Raw sprouted mature seeds of peas	62.270	128	8.800	28.260	0	0	0
Peppers, sweet, green, sauteed	82.650	127	0.780	4.220	2.170	1.800	0
Soybeans, mature seeds, sprouted, cooked, stir-fried	67.200	125	13.100	9.400	0	0.800	0
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	67.200	125	13.100	9.400	0	0.800	0
Lima beans, immature seeds, cooked, boiled, drained, with salt	67.170	123	6.810	23.640	1.630	5.300	0
Lima beans, immature seeds, cooked, boiled, drained, without salt	67.170	123	6.810	23.640	1.630	5.300	0
Pickles, cucumber, sweet, low sodium	65.260	122	0.370	33.730	14.630	1.100	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Edamame, frozen, prepared	72.770	122	10.880	9.940	2.180	5.200	0
Raw sprouted mature seeds of soybeans	69.050	122	13.090	9.570	0	1.100	0
Pickles, chowchow, with cauliflower onion mustard, sweet	68.900	121	1.500	26.640	13.100	1.500	0
Raw yam	69.600	118	1.530	27.880	0.500	4.100	0
Yam, cooked, boiled, drained, or baked, without salt	70.130	116	1.490	27.580	0.490	3.900	0
Raw palm hearts	69.500	115	2.700	25.610	17.160	1.500	0
Succotash, (corn and limas), cooked, boiled, drained, without salt	68.370	115	5.070	24.380	0	4.500	0
Yam, cooked, boiled, drained, or baked, with salt	70.130	114	1.490	27.050	0.490	3.900	0
Raw immature seeds of lima beans	70.240	113	6.840	20.170	1.480	4.900	0
Poi	71.640	112	0.380	27.230	0.390	0.400	0
Raw taro	70.640	112	1.500	26.460	0.400	4.100	0
Succotash, (corn and limas), cooked, boiled, drained, with salt	68.370	111	5.070	24.370	0	0	0
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	71.800	111	5.960	19.490	2.480	6.200	0
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	71.800	111	5.960	19.490	2.480	6.200	0
Edamame, frozen, unprepared	75.170	110	10.250	8.580	1.340	4.800	0
Raw root wasabi	69.110	109	4.800	23.540	0	7.800	0
Sweet potato, canned, syrup pack, drained solids	72.470	108	1.280	25.360	5.740	3	0
Corn, sweet, yellow, cooked, boiled, drained, with salt	69.570	108	3.320	25.110	3.170	2.800	0
Corn, sweet, white, cooked, boiled, drained, without salt	69.570	108	3.320	25.110	4.070	2.700	0
Corn, sweet, yellow, cooked, boiled, drained, without salt	69.570	108	3.320	25.110	3.170	2.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Vegetables rich in Energy on Vegan Nutrients Project

Compare various nutrients in vegetables that are rich in Energy. The vegetables containing most amount of Energy will be on the top. Press the or buttons to sort by another nutrient.