Vegetables rich in Carbohydrate - main nutrients view

Compare various nutrients in vegetables that are rich in Carbohydrate. The vegetables containing most amount of Carbohydrate will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Potatoes, mashed, dehydrated, granules without milk, dry form	3.630	372	8.220	85.510	3.630	7.100	0
Onions, dehydrated flakes	3.930	349	8.950	83.280	35.890	9.200	0
Potato flour	6.520	357	6.900	83.080	3.520	5.900	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	6.580	354	8.340	81.170	3.360	6.600	0
Pepeao, dried	11.140	298	4.820	81.030	0	0	0
Seaweed, agar, dried	8.680	306	6.210	80.880	2.970	7.700	0
Shallots, freeze-dried	2	348	12.300	80.700	0	0	0
Carrot, dehydrated	4	341	8.100	79.570	37.960	23.600	0
Mushrooms, shiitake, dried	9.500	296	9.580	75.370	2.210	11.500	0
Tomato powder	3.060	302	12.910	74.680	43.900	16.500	0
Leeks, (bulb and lower-leaf portion), freeze-dried	2	321	15.200	74.650	0	10.400	0
Potatoes, au gratin, dry mix, unprepared	4.970	314	8.900	74.310	0	4.100	0
Potatoes, scalloped, dry mix, unprepared	6.220	358	7.770	73.930	0	8.600	5
Fungi, cloud ears, dried	14.800	284	9.250	73.010	0	70.100	0
Peppers, hot chile, sun-dried	7.150	324	10.580	69.860	41.060	28.700	0
Peppers, sweet, red, freeze-dried	2	314	17.900	68.700	40.770	21.300	0
Peppers, sweet, green, freeze-dried	2	314	17.900	68.700	40.770	21.300	0
Kanpyo, (dried gourd strips)	19.970	258	8.580	65.040	0	0	0
Chives, freeze-dried	2	311	21.200	64.290	0	26.200	0
Celery flakes, dried	9	319	11.300	63.700	35.900	27.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Radishes, oriental, dried	19.680	271	7.900	63.370	0	0	0
Tomatoes, sun-dried	14.560	258	14.110	55.760	37.590	12.300	0
Pepper, ancho, dried	22.630	281	11.860	51.410	0	21.600	0
Peppers, pasilla, dried	14.840	345	12.350	51.130	0	26.800	0
Potatoes, baked, skin, without salt	47.310	198	4.290	46.060	1.400	7.900	0
Potatoes, baked, skin, with salt	47.310	198	4.290	46.060	1.400	7.900	0
Parsley, freeze-dried	2	271	31.300	42.380	0	32.700	0
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	35.400	333	3.550	39.680	0	3.200	0
Onion rings, breaded, par fried, frozen, prepared, heated in oven	28.500	407	5.340	38.160	0	1.300	0
Raw cassava	59.680	160	1.360	38.060	1.700	1.800	0
Pickle relish, sweet	62.070	130	0.370	35.060	15.980	1.100	0
Taro, cooked, with salt	63.800	142	0.520	34.600	0.490	5.100	0
Taro, cooked, without salt	63.800	142	0.520	34.600	0.490	5.100	0
Pickle relish, hamburger	61.120	129	0.630	34.480	0	3.200	0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	52.900	218	3.440	34.030	0	3.200	0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	52.900	218	3.440	34.030	0	3.200	0
Pickles, cucumber, sweet, low sodium	65.260	122	0.370	33.730	14.630	1.100	0
Raw garlic	58.580	149	6.360	33.060	1	2.100	0
Beans, pinto, immature seeds, frozen, unprepared	55.800	170	9.800	32.500	0	5.700	0
Raw eppaw	60	150	4.600	31.680	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	56.620	199	2.900	31.660	0.310	2.800	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	58.010	162	9.310	30.880	0	8.600	0
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	58.010	162	9.310	30.880	0	8.600	0
Onion rings, breaded, par fried, frozen, unprepared	51.220	258	3.150	30.530	0	1.800	0
Potatoes, frozen, french fried, par fried, extruded, unprepared	49.940	260	2.830	30.150	0	4.500	0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	61.080	174	2.120	29.920	0.210	2.700	0
Potatoes, microwaved, cooked in skin, skin, without salt	63.500	132	4.390	29.630	0	5.500	0
Potatoes, microwaved, cooked, in skin, skin with salt	63.500	132	4.390	29.630	0	5.500	0
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	61.510	172	2.660	28.710	0.280	2.600	0
Raw sprouted mature seeds of peas	62.270	128	8.800	28.260	0	0	0
Raw winged bean tuber	57.400	148	11.600	28.100	0	0	0
Potatoes, hashed brown, frozen, plain, prepared	56.100	218	3.160	28.100	1.570	2	0
Raw yam	69.600	118	1.530	27.880	0.500	4.100	0
Potato puffs, frozen, oven-heated	59.700	190	2.050	27.750	0.250	2.500	0
Yam, cooked, boiled, drained, or baked, without salt	70.130	116	1.490	27.580	0.490	3.900	0
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	63.070	166	2.510	27.500	0.290	2.300	0
Poi	71.640	112	0.380	27.230	0.390	0.400	0
Yam, cooked, boiled, drained, or baked, with salt	70.130	114	1.490	27.050	0.490	3.900	0
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	64.850	152	2.570	26.980	0.250	2.600	0
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	63.700	167	2.410	26.780	0.200	2.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Pickles, chowchow, with cauliflower onion mustard, sweet	68.900	121	1.500	26.640	13.100	1.500	0
Raw taro	70.640	112	1.500	26.460	0.400	4.100	0
Pumpkin pie mix, canned	71.490	104	1.090	26.390	0	8.300	0
Potato puffs, frozen, unprepared	62.420	175	2.030	25.970	0.210	1.900	0
Raw palm hearts	69.500	115	2.700	25.610	17.160	1.500	0
Sweet potato, canned, syrup pack, drained solids	72.470	108	1.280	25.360	5.740	3	0
Raw lemon grass (citronella)	70.580	99	1.820	25.310	0	0	0
Catsup	69.150	97	1.740	25.150	22.770	0.300	0
Catsup, low sodium	69.150	97	1.740	25.150	22.770	0.300	0
Cowpeas (blackeyes), immature seeds, frozen, unprepared	64.150	139	8.980	25.130	0	5	0
Lima beans, immature seeds, frozen, baby, unprepared	65.460	132	7.590	25.130	0	6	0
Corn, sweet, white, cooked, boiled, drained, with salt	69.570	108	3.320	25.110	4.070	2.700	0
Corn, sweet, yellow, cooked, boiled, drained, without salt	69.570	108	3.320	25.110	3.170	2.800	0
Corn, sweet, white, cooked, boiled, drained, without salt	69.570	108	3.320	25.110	4.070	2.700	0
Corn, sweet, yellow, cooked, boiled, drained, with salt	69.570	108	3.320	25.110	3.170	2.800	0
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	66.610	147	2.240	24.810	0.200	1.900	0
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	66.610	150	2.240	24.810	0.200	1.900	0
Succotash, (corn and limas), cooked, boiled, drained, without salt	68.370	115	5.070	24.380	0	4.500	0
Succotash, (corn and limas), cooked, boiled, drained, with salt	68.370	111	5.070	24.370	0	0	0
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	72.040	105	2.440	24.240	0	2.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	72.040	105	2.440	24.240	0	2.300	0
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	66.820	153	2.420	23.980	0	3	0
Raw (matai) chinese waterchestnuts	73.460	97	1.400	23.940	4.800	3	0
Seaweed, spirulina, dried	4.680	290	57.470	23.900	3.100	3.600	0
Raw immature seeds of pigeonpeas	65.880	136	7.200	23.880	3	5.100	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	66.100	132	8.490	23.760	4.460	6.400	0
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	66.100	132	8.490	23.760	4.460	6.400	0
Lima beans, immature seeds, cooked, boiled, drained, without salt	67.170	123	6.810	23.640	1.630	5.300	0
Lima beans, immature seeds, cooked, boiled, drained, with salt	67.170	123	6.810	23.640	1.630	5.300	0
Raw yautia (tannier)	73.060	98	1.460	23.630	0	1.500	0
Raw root wasabi	69.110	109	4.800	23.540	0	7.800	0
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	69.290	133	2.190	23.510	0.200	1.900	0
Corn, sweet, yellow, frozen, kernels on cob, unprepared	71.790	98	3.280	23.500	3.780	2.800	0
Corn, sweet, white, frozen, kernels on cob, unprepared	71.790	98	3.280	23.500	0	2.800	0
Sweet potato, frozen, cooked, baked, with salt	73.700	100	1.710	23.400	0	1.800	0
Sweet potato, frozen, cooked, baked, without salt	73.700	100	1.710	23.400	9.170	1.800	0
Pickle relish, hot dog	71.650	91	1.500	23.350	0	1.500	0
Tomatoes, sun-dried, packed in oil, drained	53.830	213	5.060	23.330	0	5.800	0
Potatoes, microwaved, cooked in skin, flesh, without salt	73.550	100	2.100	23.280	0	1.600	0
Potatoes, microwaved, cooked in skin, flesh, with salt	73.550	100	2.100	23.280	0	1.600	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Vegetables rich in Carbohydrate on Vegan Nutrients Project

Compare various nutrients in vegetables that are rich in Carbohydrate. The vegetables containing most amount of Carbohydrate will be on the top. Press the or buttons to sort by another nutrient.