Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Cholesterol on Vegan Nutrients Project

Compare various nutrients in fruits, vegetables, fats, cereals, legumes, spices and nuts that are rich in Cholesterol. The fruits, vegetables, fats, cereals, legumes, spices and nuts containing most amount of Cholesterol will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Cholesterol

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Pasta, fresh-refrigerated, spinach, as purchased	30.100	289	11.260	55.720	0	0	73
Pasta, fresh-refrigerated, plain, as purchased	31	288	11.310	54.730	0	0	73
Pasta, fresh-refrigerated, spinach, cooked	68.580	130	5.060	25.040	0	0	33
Pasta, fresh-refrigerated, plain, cooked	68.560	131	5.150	24.930	0	0	33
Chili with beans, canned	75.510	112	5.710	11.910	1.320	4.400	17
Veggie burgers, unprepared	61.210	177	15.700	14.270	1.070	4.900	5
Potatoes, scalloped, dry mix, unprepared	6.220	358	7.770	73.930	0	8.600	5
Beans, liquid from stewed kidney beans	91.500	47	1.800	2.800	0	0.100	4
Rice, white, with pasta, dry	7.130	368	9.370	75.320	0	0	2
Rice, white, with pasta, cooked	71.740	122	2.540	21.430	0	2.500	1
Margarine spread, approximately 48% fat, tub	49.660	424	0.200	0.860	0	0	1
Margarine-like spread, fat free, liquid, salted	91	43	1.500	2.500	0	0	1
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	38.130	531	0.600	0	0	0	1
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	38.680	526	0.600	0	0	0	1
Margarine, vegetable oil spread, 60% fat, tub/bottle	38.130	531	0.600	0	0	0	1
Vital wheat gluten	8.200	370	75.160	13.790	0	0.600	0
Celery flakes, dried	9	319	11.300	63.700	35.900	27.800	0
Oil, corn, peanut, and olive	0	884	0	0	0	0	0
Tofu yogurt	77.500	94	3.500	15.960	1.240	0.200	0
Baked beans, canned, no salt added	72.600	105	4.800	20.610	7.320	5.500	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Yeast extract spread	37	158	27.800	11.800	0	3	0
Raw palm hearts	69.500	115	2.700	25.610	17.160	1.500	0
Turnip greens, canned, no salt added	94.690	19	1.360	2.810	0.420	1.300	0
Cranberry juice, unsweetened	87.130	46	0.390	12.200	12.100	0.100	0
Tomato and vegetable juice, low sodium	93.500	22	0.600	4.590	3.800	0.800	0
Sauerkraut, canned, low sodium	92.500	22	0.900	4.350	1.780	2.500	0
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	90.200	37	1.400	7.310	2.450	3.100	0
Potatoes, canned, drained solids, no salt added	84.300	62	1.400	13.600	0.590	2.400	0
Soybean, curd cheese	70.900	151	12.500	6.900	1.600	0	0
Tomato sauce, no salt added	89.100	37	1.300	7.410	4.240	1.500	0
Eggplant, pickled	86.900	49	0.900	9.770	4.800	2.500	0
Cabbage, mustard, salted	92.100	28	1.100	5.630	1.400	3.100	0
Cabbage, japanese style, fresh, pickled	91.400	30	1.600	5.670	1.300	3.100	0
Radishes, hawaiian style, pickled	91.500	28	1.100	5.200	2	2.200	0
Vegetarian stew	70	123	17	7	1.250	1.100	0
Vegetarian fillets	45	290	23	9	0.800	6.100	0
Soyburger	58	194	21	7.280	1.160	4.600	0
Vermicelli, made from soy	11.900	330	0.100	82.060	19	3.900	0
Beans, chili, barbecue, ranch style, cooked	75.500	97	5	16.950	4.470	4.200	0
Margarine-like spread, 70% fat, liquid, with salt	27.800	621	0.290	0	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	57.800	356	0.600	0	0	0	0
Oil, canola and soybean	0	884	0	0	0	0	0
Oil, corn and canola	0	884	0	0	0	0	0
Margarine-like spread, stick or tub, sweetened	30	534	0	16.700	16.700	0	0
Flaxseed oil	0	884	0	0	0	0	0
Bean beverage	90.900	34	2.800	5.800	0.090	0	0
Orange-strawberry-banana juice	86.620	46	0.420	12.470	10.420	0.200	0
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	65	153	20	7.800	0	6.300	0
Hominy, canned, yellow	82.530	72	1.480	14.260	0	2.500	0
Cornmeal, whole-grain, white	10.260	362	8.120	76.890	0.640	7.300	0
Corn flour, whole-grain, white	10.910	361	6.930	76.850	0.640	7.300	0
Corn, white	10.370	365	9.420	74.260	0	0	0
Rice noodles, cooked	73.820	109	0.910	24.900	0	1	0
Rice noodles, dry	11.910	364	3.440	83.240	0	1.600	0
Oat flour, partially debranned	8.550	404	14.660	65.700	0.800	6.500	0
Barley malt flour	8.210	361	10.280	78.300	0.800	7.100	0
Barley flour or meal	12.110	345	10.500	74.520	0.800	10.100	0
Spaghetti, spinach, cooked	68.140	130	4.580	26.150	0	0	0
Spaghetti, spinach, dry	8.340	372	13.350	74.810	0.130	10.600	0
Spaghetti, whole-wheat, cooked	67.150	124	5.330	26.540	0.800	4.500	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Spaghetti, whole-wheat, dry	7.340	348	14.630	75.030	0	0	0
Noodles, japanese, somen, cooked	67.910	131	4	27.540	0	0	0
Noodles, japanese, somen, dry	9.210	356	11.350	74.100	0	4.300	0
Noodles, japanese, soba, cooked	73.010	99	5.060	21.440	0	0	0
Noodles, japanese, soba, dry	6.880	336	14.380	74.620	0	0	0
Noodles, chinese, chow mein	0.730	527	8.380	57.540	0.260	3.900	0
Macaroni, whole-wheat, cooked	67.150	124	5.330	26.540	0.800	2.800	0
Macaroni, whole-wheat, dry	7.340	348	14.630	75.030	0	8.300	0
Pasta, homemade, made without egg, cooked	68.860	124	4.370	25.120	0	0	0
Pasta, corn, cooked	68.310	126	2.630	27.910	0	4.800	0
Pasta, corn, dry	10	357	7.460	79.260	0	11	0
Rice flour, brown	11.970	363	7.230	76.480	0.850	4.600	0
Wild rice, cooked	73.930	101	3.990	21.340	0.730	1.800	0
Raw wild rice	7.760	357	14.730	74.900	2.500	6.200	0
Wheat, sprouted	47.750	198	7.490	42.530	0	1.100	0
Wheat flour, whole-grain	10.270	339	13.700	72.570	0.410	12.200	0
Wheat germ, crude	11.120	360	23.150	51.800	0	13.200	0
Wheat bran, crude	9.890	216	15.550	64.510	0.410	42.800	0
Wheat, durum	10.940	339	13.680	71.130	0	0	0
Wheat, soft white	10.420	340	10.690	75.360	0.410	12.700	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Wheat, hard white	9.570	342	11.310	75.900	0.410	12.200	0
Wheat, soft red winter	12.170	331	10.350	74.240	0.410	12.500	0
Wheat, hard red winter	13.100	327	12.610	71.180	0.410	12.200	0
Wheat, hard red spring	12.760	329	15.400	68.030	0.410	12.200	0
Triticale flour, whole-grain	10.010	338	13.180	73.140	0	14.600	0
Triticale	10.510	336	13.050	72.130	0	0	0
Tapioca, pearl, dry	10.990	358	0.190	88.690	3.350	0.900	0
Sorghum	9.200	339	11.300	74.630	0	6.300	0
Rye flour, light	8.780	367	8.390	80.230	1.040	14.600	0
Rye flour, medium	9.850	354	9.390	77.490	1.040	14.600	0
Rye flour, dark	11.070	324	14.030	68.740	1.040	22.600	0
Rye	10.950	335	14.760	69.760	1.040	14.600	0
Rice flour, white	11.890	366	5.950	80.130	0.120	2.400	0
Rice bran, crude	6.130	316	13.350	49.690	0.900	21	0
Rice, white, glutinous, cooked	76.630	97	2.020	21.090	0.050	1	0
Raw glutinous white rice	10.460	370	6.810	81.680	0	2.800	0
Rice, white, short-grain, cooked	68.530	130	2.360	28.730	0	0	0
Raw short-grain white rice	13.290	358	6.500	79.150	0	2.800	0
Rice, white, medium-grain, cooked	68.610	130	2.380	28.590	0	0.300	0
Rice, white, long-grain, regular, cooked	68.440	130	2.690	28.170	0.050	0.400	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Fruits, vegetables, fats, cereals, legumes, spices and nuts rich in Cholesterol

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