Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Macronutrients in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Protein per 100 grams.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels