Raw legumes rich in Water on Vegan Nutrients Project

Compare various nutrients in raw legumes that are rich in Water. The raw legumes containing most amount of Water will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Raw legumes rich in Water

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Prepared with calcium sulfate regular raw tofu	84.550	76	8.080	1.880	0	0.300	0
Prepared with calcium sulfate firm raw tofu	69.830	145	15.780	4.280	0	2.300	0
Raw mature seeds of adzuki beans	13.440	329	19.870	62.900	0	12.700	0
Raw mature seeds of cranberry (roman) beans	12.390	335	23.030	60.050	0	24.700	0
Raw mature seeds of navy beans	12.100	339	19.690	63.390	3.880	15.300	0
Raw mature seeds of thin seeded (baby) of lima beans	12.070	335	20.620	62.830	8.320	20.600	0
Raw mature seeds of southern) crowder common (blackeyes cowpeas	11.950	336	23.520	60.030	6.900	10.600	0
Raw mature seeds of royal red kidney beans	11.900	329	25.330	58.330	0	24.900	0
Raw pink lentils	11.790	345	24.950	59.150	0	10.800	0
Raw mature seeds of all types kidney beans	11.750	333	23.580	60.010	2.230	24.900	0
Raw mature seeds of california red kidney beans	11.750	330	24.370	59.800	0	24.900	0
Raw mature seeds of red kidney beans	11.750	337	22.530	61.290	2.230	15.200	0
Raw mature seeds of small white beans	11.710	336	21.110	62.250	0	24.900	0
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	11.530	364	19.300	60.650	10.700	17.400	0
Raw mature seeds of pinto beans	11.330	347	21.420	62.550	2.110	15.500	0
Raw mature seeds of white beans	11.320	333	23.360	60.270	2.240	15.200	0
Raw mature seeds of split peas	11.270	341	24.550	60.370	8	25.500	0
Raw mature seeds of yellow beans	11.100	345	22	60.700	0	25.100	0
Raw mature seeds of catjang cowpeas	11.050	343	23.850	59.640	0	10.700	0
Raw mature seeds of black beans	11.020	341	21.600	62.360	2.250	15.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw mature seeds of black turtle soup beans	11	339	21.250	63.250	2.250	24.900	0
Raw mature seeds of broadbeans (fava beans)	10.980	341	26.120	58.290	5.700	25	0
Raw mature seeds of mungo beans	10.800	341	25.210	58.990	0	18.300	0
Raw mature seeds of french beans	10.770	343	18.810	64.110	0	25.200	0
Raw mature seeds of great northern beans	10.700	339	21.860	62.370	2.260	20.200	0
Raw mature seeds of pigeon peas (red gram)	10.590	343	21.700	62.780	0	15	0
Raw mature seeds of lupins	10.440	371	36.170	40.380	0	0	0
Raw lentils	10.400	353	25.800	60.080	2.030	30.500	0
Raw mature seeds of large lima beans	10.170	338	21.460	63.380	8.500	19	0
Raw mature seeds of pink beans	10.060	343	20.960	64.190	2.280	12.700	0
Raw mature seeds of mothbeans	9.680	343	22.940	61.520	0	0	0
Raw mature seeds of hyacinth beans	9.380	344	23.900	60.760	0	0	0
Raw mature seeds of mung beans	9.050	347	23.860	62.620	6.600	16.300	0
Raw mature seeds of soybeans	8.540	416	36.490	30.160	0	9.300	0
Raw mature seeds of yardlong beans	8.430	347	24.330	61.910	0	11	0
Raw mature seeds of winged beans	8.340	409	29.650	41.710	0	0	0
Raw defatted soy meal	6.940	339	44.950	40.140	0	0	0
Crude protein basis (n x 6.25) raw defatted soy meal	6.940	337	49.200	35.890	0	0	0
Raw virginia peanuts	6.910	563	25.190	16.540	3.950	8.500	0
Raw all types peanuts	6.500	567	25.800	16.130	3.970	8.500	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw spanish peanuts	6.390	570	26.150	15.820	0	9.500	0
Raw full-fat soy flour	5.160	436	34.540	35.190	7.500	9.600	0
Crude protein basis (n x 6.25) raw full-fat soy flour	5.160	434	37.800	31.930	0	9.600	0
Raw valencia peanuts	4.260	570	25.090	20.910	0	8.700	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Raw legumes rich in Water

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