Raw fruits and legumes rich in Water on Vegan Nutrients Project

Compare various nutrients in raw fruits and legumes that are rich in Water. The raw fruits and legumes containing most amount of Water will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Raw fruits and legumes rich in Water

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw acerola juice	94.300	23	0.400	4.800	4.500	0.300	0
Raw rhubarb	93.610	21	0.900	4.540	1.100	1.800	0
Raw rose-apples	93	25	0.600	5.700	0	0	0
Raw oheloberries	92.300	28	0.380	6.840	0	0	0
Raw casaba melons	91.850	28	1.110	6.580	5.690	0.900	0
Florida pink and red raw grapefruit	91.560	30	0.550	7.500	0	1.100	0
Raw watermelon	91.450	30	0.610	7.550	6.200	0.400	0
Raw (west indian cherry) acerola	91.410	32	0.400	7.690	0	1.100	0
Raw (starfruit) carambola	91.380	31	1.040	6.730	3.980	2.800	0
Raw strawberries	90.950	32	0.670	7.680	4.890	2	0
All areas pink and red and white raw grapefruit	90.890	32	0.630	8.080	6.980	1.100	0
Raw (surinam-cherry) pitanga	90.810	33	0.800	7.490	0	0	0
Raw lime juice	90.790	25	0.420	8.420	1.690	0.400	0
Florida white raw grapefruit	90.760	32	0.630	8.190	0	0	0
Raw lemon juice	90.730	25	0.380	8.630	2.400	0.400	0
All areas white raw grapefruit	90.480	33	0.690	8.410	7.310	1.100	0
Raw cantaloupe melons	90.150	34	0.840	8.160	7.860	0.900	0
Raw white grapefruit juice	90	39	0.500	9.200	9.100	0.100	0
Raw pink grapefruit juice	90	39	0.500	9.200	0	0	0
Raw honeydew melons	89.820	36	0.540	9.090	8.120	0.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
California white raw grapefruit	89.580	37	0.880	9.090	0	0	0
California and arizona pink and red raw grapefruit	89.310	37	0.500	9.690	0	0	0
Raw pummelo	89.100	38	0.760	9.620	0	1	0
Without peel raw lemons	88.980	29	1.100	9.320	2.500	2.800	0
Raw tangerine juice	88.900	43	0.500	10.100	9.900	0.200	0
Raw peaches	88.870	39	0.910	9.540	8.390	1.500	0
Raw papayas	88.830	39	0.610	9.810	5.900	1.800	0
Raw orange juice	88.300	45	0.700	10.400	8.400	0.200	0
Raw limes	88.260	30	0.700	10.540	1.690	2.800	0
Raw asian pears	88.250	42	0.500	10.650	7.050	3.600	0
Raw blackberries	88.150	43	1.390	9.610	4.880	5.300	0
All areas pink and red raw grapefruit	88.060	42	0.770	10.660	6.890	1.600	0
Raw mulberries	87.680	43	1.440	9.800	8.100	1.700	0
Raw nectarines	87.590	44	1.060	10.550	7.890	1.700	0
Raw prickly pears	87.550	41	0.730	9.570	0	3.600	0
With peel raw lemons	87.400	20	1.200	10.700	0	4.700	0
Traditional varieties raw pineapple	87.240	45	0.550	11.820	8.290	0	0
Raw plums	87.230	46	0.700	11.420	9.920	1.400	0
Florida raw oranges	87.140	46	0.700	11.540	9.140	2.400	0
Raw cranberries	87.130	46	0.390	12.200	4.040	4.600	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
All commercial varieties raw oranges	86.750	47	0.940	11.750	9.350	2.400	0
Raw loquats	86.730	47	0.430	12.140	0	1.700	0
Without skin raw apples	86.670	48	0.270	12.760	10.100	1.300	0
Raw feijoa	86.600	49	1.240	10.630	0	0	0
Raw roselle	86.580	49	0.960	11.310	0	0	0
Raw clementines	86.580	47	0.850	12.020	9.180	1.700	0
All varieties raw pineapple	86.460	48	0.540	12.630	9.260	1.400	0
Raw apricots	86.350	48	1.400	11.120	9.240	2	0
Valencias california raw oranges	86.340	49	1.040	11.890	0	2.500	0
Raw (mamey) mammy-apple	86.200	51	0.500	12.500	0	3	0
Raw red sour cherries	86.130	50	1	12.180	8.490	1.600	0
Navels raw oranges	85.970	49	0.910	12.540	8.500	2.200	0
Raw raspberries	85.750	52	1.200	11.940	4.420	6.500	0
Extra sweet variety raw pineapple	85.660	51	0.530	13.500	10.320	1.400	0
Raw purple passion-fruit juice	85.620	51	0.390	13.600	13.400	0.200	0
With skin raw apples	85.560	52	0.260	13.810	10.390	2.400	0
Boiled cooked without skin raw apples	85.470	53	0.260	13.640	11.010	2.400	0
Raw (mandarin oranges) tangerines	85.170	53	0.810	13.340	10.580	1.800	0
Microwave cooked without skin raw apples	84.630	56	0.280	14.410	11.610	2.800	0
Prepared with calcium sulfate regular raw tofu	84.550	76	8.080	1.880	0	0.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw yellow passion-fruit juice	84.210	60	0.670	14.450	0	0.200	0
Raw blueberries	84.210	57	0.740	14.490	9.960	2.400	0
Raw (natal-plum) carissa	84.170	62	0.500	13.630	0	0	0
Raw red and white currants	83.950	56	1.400	13.800	7.370	4.300	0
Raw quinces	83.800	57	0.400	15.300	0	1.900	0
Raw pears	83.710	58	0.380	15.460	9.800	3.100	0
Raw (jambolan) java-plum	83.130	60	0.720	15.560	0	0	0
Raw longans	82.750	60	1.310	15.140	0	1.100	0
With peel raw oranges	82.300	63	1.300	15.500	0	4.500	0
Raw sweet cherries	82.250	63	1.060	16.010	12.820	2.100	0
Raw european black currants	81.960	63	1.400	15.380	0	0	0
Raw litchis	81.760	66	0.830	16.530	15.230	1.300	0
Raw mangos	81.710	65	0.510	17	14.800	1.800	0
Raw lemon peel	81.600	47	1.500	16	4.170	10.600	0
Raw american type (slip skin) grapes	81.300	67	0.630	17.150	16.250	0.900	0
Raw soursop	81.160	66	1	16.840	13.540	3.300	0
Raw pomegranates	80.970	68	0.950	17.170	16.570	0.600	0
Raw kumquats	80.850	71	1.880	15.900	9.360	6.500	0
Raw common guavas	80.800	68	2.550	14.320	8.920	5.400	0
Raw strawberry guavas	80.660	69	0.580	17.360	0	5.400	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw such as thompson seedless) of red or green (european type grapes	80.540	69	0.720	18.100	15.480	0.900	0
Raw japanese persimmons	80.320	70	0.580	18.590	12.530	3.600	0
Raw abiyuch	79.900	69	1.500	17.600	8.550	5.300	0
Raw elderberries	79.800	73	0.660	18.400	0	7	0
Raw cherimoya	79.390	74	1.650	17.700	0	2.300	0
Raw figs	79.110	74	0.750	19.180	16.260	2.900	0
Raw crabapples	78.940	76	0.400	19.950	0	0	0
Florida raw avocados	78.810	120	2.230	7.820	2.420	5.600	0
Raw sapodilla	78	83	0.440	19.960	0	5.300	0
Raw jujube	77.860	79	1.200	20.230	0	0	0
Raw bananas	74.910	89	1.090	22.840	12.230	2.600	0
Raw (sweetsop) sugar-apples	73.230	94	2.060	23.640	0	4.400	0
All commercial varieties raw avocados	73.230	160	2	8.530	0.660	6.700	0
Raw jackfruit	73.230	94	1.470	24.010	0	1.600	0
Raw purple (granadilla) passion-fruit	72.930	97	2.200	23.380	11.200	10.400	0
Raw orange peel	72.500	97	1.500	25	0	10.600	0
California raw avocados	72.330	167	1.960	8.640	0.300	6.800	0
Raw (bullock+qs-heart) custard-apple	71.500	101	1.700	25.200	0	2.400	0
Raw rowal	71.400	111	2.300	23.900	14.100	6.200	0
Raw breadfruit	70.650	103	1.070	27.120	11	4.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Raw fruits and legumes rich in Water

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